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Home > Recipes > Upside Down Banana Muffins
Author:

Kevin Curry

Upside Down Banana Muffins

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If you love BuzzFeed Tasty videos as much as I do, then you’ll enjoy these attempts to re-make those decadent recipes in a much more calorie-conscious way (while keeping the recipes pretty simple). Keep in mind these are still fairly high calorie, but contain significantly less fat and simple carbs than the original recipes. Enjoy!

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Upside Down Banana Muffins

Ingredients

* Optional Substitution Note

Ingredients for 8 muffins:

  • Batter:
    • 4 bananas (mashed)
    • 1 banana (sliced)
    • 2 cups oatmeal (blended into flour)
    • 3 eggs (or 1 egg and 2 egg whites)
    • 1/3 cup coconut oil
    • 1/3 cup coconut sugar
    • 1 tablespoon cinnamon
  • Dairy-free Caramel:
    • 1 1/4 cup canned coconut milk
    • 1/2 cup coconut sugar (or you can use 1/3 cup coconut sugar)
    • 1 teaspoon vanilla extract
    • spray coconut oil

Upside Down Banana Muffins

Kevin Curry



Category
Calories 377

Ingredients for 8 muffins:

  • Batter:
    • 4 bananas (mashed)
    • 1 banana (sliced)
    • 2 cups oatmeal (blended into flour)
    • 3 eggs (or 1 egg and 2 egg whites)
    • 1/3 cup coconut oil
    • 1/3 cup coconut sugar
    • 1 tablespoon cinnamon
  • Dairy-free Caramel:
    • 1 1/4 cup canned coconut milk
    • 1/2 cup coconut sugar (or you can use 1/3 cup coconut sugar)
    • 1 teaspoon vanilla extract
    • spray coconut oil


Nutrition per serving

Calories377cal
Protein5g
Fats21g
Carbs44g
Fiber3g
Sugar33g
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Details

Nutrition per serving

Calories377cal
Protein5g
Fats21g
Carbs44g
Fiber3g
Sugar33g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!