Author:
Kevin Curry
Upside Down Banana Muffins
Upside Down Banana Muffins
Ingredients
* Optional
Substitution
Note
Substitution
Note
Ingredients for 8 muffins:
- Batter:
- 4 bananas (mashed)
- 1 banana (sliced)
- 2 cups oatmeal (blended into flour)
- 3 eggs (or 1 egg and 2 egg whites)
- 1/3 cup coconut oil
- 1/3 cup coconut sugar
- 1 tablespoon cinnamon
- Dairy-free Caramel:
- 1 1/4 cup canned coconut milk
- 1/2 cup coconut sugar (or you can use 1/3 cup coconut sugar)
- 1 teaspoon vanilla extract
- spray coconut oil
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!