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Author:

Kevin Curry

Upside Down Banana Muffins

If you love BuzzFeed Tasty videos as much as I do, then you’ll enjoy these attempts to re-make those decadent recipes in a much more calorie-conscious way (while keeping the recipes pretty simple). Keep in mind these are still fairly high calorie, but contain significantly less fat and simple carbs than the original recipes. Enjoy!

Ingredients

Ingredients for 8 muffins:

  • Batter:
    • 4 bananas (mashed)
    • 1 banana (sliced)
    • 2 cups oatmeal (blended into flour)
    • 3 eggs (or 1 egg and 2 egg whites)
    • 1/3 cup coconut oil
    • 1/3 cup coconut sugar
    • 1 tablespoon cinnamon
  • Dairy-free Caramel:
    • 1 1/4 cup canned coconut milk
    • 1/2 cup coconut sugar (or you can use 1/3 cup coconut sugar)
    • 1 teaspoon vanilla extract
    • spray coconut oil
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Details

Nutrition per serving

Calories377cal
Protein5g
Fats21g
Carbs44g
Fiber3g
Sugar33g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!