Author:
Kevin Curry
Green Bean Stir-Fry & Sesame Butternut Squash
Green Bean Stir-Fry & Sesame Butternut Squash
Ingredients
Substitution
Note
Ingredients for about 3 servings:
- 1 medium butternut squash (peeled, chopped)
- 3 cups green beans (chopped), raw
- 1 1/2 tablespoon sesame oil
- 3 tablespoons low sodium soy sauce
- 2 tablespoons apple honey (bee free)
- 1 1/2 tablespoon minced ginger
- garnish:
- white sesame seeds
Steps
Step 1
Chop butternut squash and green beans into pieces.
Step 2
Set a skillet on medium high heat and add sesame oil.
Step 3
Once the skillet is hot, toss in butternut squash and green beans and cook for about 7 minutes, or until the veggies begin to sear.
Step 4
Then, add minced ginger, apple honey and low sodium soy sauce. Stir quickly, ensuring all the vegetables are coated in the sauce and that the sauce does not burn. If you notice the sauce is burning, reduce the heat.
Step 5
Garnish with sesame seeds and enjoy with quinoa or basmati brown rice.
Approximate macros for 1 of 3 servings:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!