Author:

Kevin Curry

Avocado White Bean Herb Dip

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

Avocado White Bean Herb Dip

Ingredients

10 Servings
Serving Size:1/2 cup
* Optional Substitution Note
  • 1 large ripe avocado
  • 1 can cannelini beans (white kidney beans), drained
    • substitute: garbanzo, red beans, navy beans
  • small handful parsley with stem, about 1/2 cup whole
  • 2 garlic cloves (optional but recommended)
  • juice from 2 large limes
  • 4 tablespoons avocado oil or olive oil
  • sea salt & cracked pepper  to taste
  • Garnish
    • chopped parsley

Steps

Step 1

Add ingredients to a food processor or high powered blender and process until smooth.
Avocado White Bean Herb Dip

If you would like a smoother, creamy texture add 2 more tablespoons of oil and/or use juice from only 1 lime.  Season to taste with sea salt and pepper.
Avocado White Bean Herb Dip

Step 2

Garnish with parsley and enjoy with chips or fresh veggies.
Avocado White Bean Herb Dip

 

Don’t just stop at dip! You can use the dip on noodles – get the recipe here!

4.9
(Based on 8 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

  1. May 19 2023

    Delicious 😋 I suggest tasting w 1 lime and adding as needed. My limes we big and overpowered the rest until I added more avocado. Def a keeper for weekly rotation!

    1. Ah, yes – that’s a good point on the lime! I hope you had more self control than I had! Lol

  2. May 28 2023

    I am loving this recipe. Makes a great spread for sandwiches. Plus it has 🥑…I have a love affair with its creamy and buttery texture…

  3. Jun 05 2023

    So delicious! I’m putting this on everything! Just want to mention though that the recipe on you posted on Facebook mentions adding garlic and the pic above shows garlic but it’s not mentioned in the recipe posted here. 🙂

    1. Doh! great catch! I swear y’all really do come thru for me! Lol Glad you enjoyed the recipe and I updated it here.

  4. Jun 08 2023

    This has already become a staple in our house. I used it as a topping for fajita bowls, as a spread in chicken wraps, and of course just as-is with some tortilla chips. My husband even took some to share with his vegan coworker. 10/10

  5. Jun 29 2023

    This was SOO good! I swapped the parsley for cilantro and added 1 jalapeño & half of a serano pepper and 🔥 by far one of my favorite salsa dips now!!

  6. Jun 30 2023

    Has someone tried substituting lemon juice for the lime juice? If so how did the recipe work out?

    1. lemon is perfect swap to give it a different flavor profile. ive done it. start with 1/2 lemon first.

Details

Prep 5min
Total 5min
# of servings10
Serving Size:1/2 cup

Nutrition per serving

Calories130cal
Protein4g
Fats8g
Carbs12g
Sodium220mg
Fiber3g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!