Avocado White Bean Herb Dip
Ingredients
- 1 large ripe avocado
- 1 can cannelini beans (white kidney beans), drained
- substitute: garbanzo, red beans, navy beans
- small handful parsley with stem, about 1/2 cup whole
- 2 garlic cloves (optional but recommended)
- juice from 2 large limes
- 4 tablespoons avocado oil or olive oil
- sea salt & cracked pepper to taste
- Garnish
- chopped parsley
Steps
Step 1
Add ingredients to a food processor or high powered blender and process until smooth.
If you would like a smoother, creamy texture add 2 more tablespoons of oil and/or use juice from only 1 lime. Season to taste with sea salt and pepper.
Reviews
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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May 19 2023
Delicious 😋 I suggest tasting w 1 lime and adding as needed. My limes we big and overpowered the rest until I added more avocado. Def a keeper for weekly rotation!
Ah, yes – that’s a good point on the lime! I hope you had more self control than I had! Lol
May 28 2023
I am loving this recipe. Makes a great spread for sandwiches. Plus it has 🥑…I have a love affair with its creamy and buttery texture…
haha! Avocado sold me on the recipe too!
Jun 05 2023
So delicious! I’m putting this on everything! Just want to mention though that the recipe on you posted on Facebook mentions adding garlic and the pic above shows garlic but it’s not mentioned in the recipe posted here. 🙂
Doh! great catch! I swear y’all really do come thru for me! Lol Glad you enjoyed the recipe and I updated it here.
Jun 08 2023
This has already become a staple in our house. I used it as a topping for fajita bowls, as a spread in chicken wraps, and of course just as-is with some tortilla chips. My husband even took some to share with his vegan coworker. 10/10
Yes! I’m glad others are loving it as much – I went thru mine in 2 days. lolol
Jun 14 2023
Looking for more good healthy recipes
I got you here!
Jun 29 2023
This was SOO good! I swapped the parsley for cilantro and added 1 jalapeño & half of a serano pepper and 🔥 by far one of my favorite salsa dips now!!
hmmm – you’re on to something with the spice factor. gonna try that!
Jun 30 2023
Has someone tried substituting lemon juice for the lime juice? If so how did the recipe work out?
lemon is perfect swap to give it a different flavor profile. ive done it. start with 1/2 lemon first.