Avocado White Bean Herb Dip
- 1 large ripe avocado
- 1 can cannelini beans (white kidney beans), drained
- substitute: garbanzo, red beans, navy beans
- small handful parsley with stem, about 1/2 cup whole
- juice from 2 large limes
- 4 tablespoons avocado oil or olive oil
- sea salt & cracked pepper to taste
- chopped parsley
Add ingredients to a food processor or high powered blender and process until smooth.
If you would like a smoother, creamy texture add 2 more tablespoons of oil and/or use juice from only 1 lime. Season to taste with sea salt and pepper.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
May 19 2023
Delicious 😋 I suggest tasting w 1 lime and adding as needed. My limes we big and overpowered the rest until I added more avocado. Def a keeper for weekly rotation!
Ah, yes – that’s a good point on the lime! I hope you had more self control than I had! Lol
May 28 2023
I am loving this recipe. Makes a great spread for sandwiches. Plus it has 🥑…I have a love affair with its creamy and buttery texture…
haha! Avocado sold me on the recipe too!