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Avocado White Bean Herb Dip
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Avocado White Bean Herb Dip
Ingredients
Substitution
Note
- 1 large ripe avocado
- 1 can cannelini beans (white kidney beans), drained
- substitute: garbanzo, red beans, navy beans
- small handful parsley with stem, about 1/2 cup whole
- 2 garlic cloves (optional but recommended)
- juice from 2 large limes
- 4 tablespoons avocado oil or olive oil
- sea salt & cracked pepper to taste
- Garnish
- chopped parsley
Steps
Step 1
Add ingredients to a food processor or high powered blender and process until smooth.
If you would like a smoother, creamy texture add 2 more tablespoons of oil and/or use juice from only 1 lime. Season to taste with sea salt and pepper.
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Avocado White Bean Herb Dip
Kevin Curry
INGREDIENTS
- 1 large ripe avocado
- 1 can cannelini beans (white kidney beans), drained
- substitute: garbanzo, red beans, navy beans
- small handful parsley with stem, about 1/2 cup whole
- 2 garlic cloves (optional but recommended)
- juice from 2 large limes
- 4 tablespoons avocado oil or olive oil
- sea salt & cracked pepper to taste
- Garnish
- chopped parsley
INSTRUCTIONS
-
Add ingredients to a food processor or high powered blender and process until smooth.
If you would like a smoother, creamy texture add 2 more tablespoons of oil and/or use juice from only 1 lime. Season to taste with sea salt and pepper.
-
Garnish with parsley and enjoy with chips or fresh veggies.
Don’t just stop at dip! You can use the dip on noodles – get the recipe here!
Nutrition per serving
Reviews
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May 19 2023
Delicious ? I suggest tasting w 1 lime and adding as needed. My limes we big and overpowered the rest until I added more avocado. Def a keeper for weekly rotation!
Ah, yes – that’s a good point on the lime! I hope you had more self control than I had! Lol
May 28 2023
I am loving this recipe. Makes a great spread for sandwiches. Plus it has ?…I have a love affair with its creamy and buttery texture…
haha! Avocado sold me on the recipe too!
Jun 05 2023
So delicious! I’m putting this on everything! Just want to mention though that the recipe on you posted on Facebook mentions adding garlic and the pic above shows garlic but it’s not mentioned in the recipe posted here. ?
Doh! great catch! I swear y’all really do come thru for me! Lol Glad you enjoyed the recipe and I updated it here.
Jun 08 2023
This has already become a staple in our house. I used it as a topping for fajita bowls, as a spread in chicken wraps, and of course just as-is with some tortilla chips. My husband even took some to share with his vegan coworker. 10/10
Yes! I’m glad others are loving it as much – I went thru mine in 2 days. lolol
Jun 14 2023
Looking for more good healthy recipes
I got you here!
Jun 29 2023
This was SOO good! I swapped the parsley for cilantro and added 1 jalapeño & half of a serano pepper and ? by far one of my favorite salsa dips now!!
hmmm – you’re on to something with the spice factor. gonna try that!
Jun 30 2023
Has someone tried substituting lemon juice for the lime juice? If so how did the recipe work out?
lemon is perfect swap to give it a different flavor profile. ive done it. start with 1/2 lemon first.
Jul 03 2023
I can’t wait to try this … oh my heavens this looks devine
Let me know the result 🙂