Kevin Curry

Avocado White Bean Herb Dip


10 Servings
Serving Size:1/2 cup
  • 1 large ripe avocado
  • 1 can cannelini beans (white kidney beans), drained
    • substitute: garbanzo, red beans, navy beans
  • small handful parsley with stem, about 1/2 cup whole
  • juice from 2 large limes
  • 4 tablespoons avocado oil or olive oil
  • sea salt & cracked pepper  to taste
  • Garnish
    • chopped parsley


Step 1

Add ingredients to a food processor or high powered blender and process until smooth.
Avocado White Bean Herb Dip

If you would like a smoother, creamy texture add 2 more tablespoons of oil and/or use juice from only 1 lime.  Season to taste with sea salt and pepper.
Avocado White Bean Herb Dip

Step 2

Garnish with parsley and enjoy with chips or fresh veggies.
Avocado White Bean Herb Dip


Don’t just stop at dip! You can use the dip on noodles – get the recipe here!

(Based on 2 reviews)


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Rate the recipe:

  1. May 19 2023

    Delicious 😋 I suggest tasting w 1 lime and adding as needed. My limes we big and overpowered the rest until I added more avocado. Def a keeper for weekly rotation!

    1. Ah, yes – that’s a good point on the lime! I hope you had more self control than I had! Lol

  2. May 28 2023

    I am loving this recipe. Makes a great spread for sandwiches. Plus it has 🥑…I have a love affair with its creamy and buttery texture…


Prep 5min
Total 5min
# of servings10
Serving Size:1/2 cup

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!