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Creamy Hummus

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Hummus is a versatile and delicious dish that has become a favorite around the world, thanks to its creamy texture and rich flavors. Whether you’re serving it as a dip with pita bread or using it as a spread, this creamy hummus recipe will elevate your snack game. The secret to the smooth, velvety texture lies in the process of cooking the chickpeas and blending the ingredients just right. In this guide, you’ll learn how to make hummus creamy and perfect every time.

How to Make Hummus Creamy

The key to getting creamy hummus lies in the preparation of the chickpeas and blending them with the right balance of ingredients. Here’s a step-by-step guide on how to make creamy hummus at home:

  1. Soak the Chickpeas
    Start by soaking 1lb of dry chickpeas in water overnight. Make sure the chickpeas are covered with about three inches of water, as they will expand during soaking. If you’re short on time, a 12-hour soak should suffice, but I recommend leaving them out of the fridge.
  2. Boil the Chickpeas
    The next day, drain and rinse the chickpeas. Place them in a large pot and cover with fresh water. Add 1 teaspoon of baking soda to the pot—this helps soften the chickpeas, speeding up the cooking time and making the hummus extra creamy. Bring the chickpeas to a boil, then lower the heat and simmer for 1 to 1.5 hours, or until they are tender. If you’re using canned chickpeas, you can skip this step, but be sure to reserve the liquid from the can, known as aquafaba, for later use.
  3. Peel the Chickpeas (Optional, but Recommended)
    For the best creamy hummus recipe, peeling the chickpeas makes a significant difference in texture. While this step is optional, it is highly recommended for ultra-smooth hummus. You can rub the cooked chickpeas between your fingers to remove the skins or place them in a bowl of water, agitating them to release the skins. Aim to peel at least 70% of the chickpeas for a smoother blend.
  4. Blend the Ingredients
    Add the peeled chickpeas to a high-speed blender or food processor. To this, add 1 cup of hulled tahini, 1 tablespoon cumin, 2 teaspoons smoked paprika, 2 garlic cloves, the juice of half a lemon, a pinch of sea salt, and 1 teaspoon of fine white pepper. Begin blending, and as the mixture processes, slowly drizzle in 2 tablespoons of olive oil and 1/4 cup of aquafaba. This gradual incorporation of liquid helps create a silky texture, which is the hallmark of a great creamy hummus. Keep blending until smooth.
  5. Adjust Consistency
    If the hummus seems too thick, you can gradually add more aquafaba, one spoonful at a time, until you reach your desired consistency. If the mixture is too watery, balance it out with additional olive oil or tahini. At this stage, taste your hummus and adjust the seasoning as needed—adding more cumin, salt, or lemon juice to suit your taste preferences.
  6. Serve and Garnish
    Transfer the hummus to a serving bowl. Using the back of a spoon, create a swirl or crevice in the center of the hummus to hold a drizzle of olive oil. For added flavor and presentation, garnish with smoked paprika, sumac, or chopped parsley. Serve with pita bread or fresh veggies like bell peppers for dipping. For an extra kick, top with crunchy roasted chickpeas and more sumac.

With these steps, you’ll know how to make hummus creamy every time, and you’ll never need store-bought hummus again!

Ingredients for the Best Creamy Hummus

Here are the essential ingredients you’ll need for this best creamy hummus recipe:

  • 1lb dry chickpeas (or 2 cans no salt added chickpeas)
  • 1 teaspoon baking soda
  • 1 cup tahini (hulled)
  • 1 tablespoon cumin
  • 2 teaspoons smoked paprika
  • 2 garlic cloves
  • Juice from half a lemon
  • Pinch of sea salt
  • 1 teaspoon fine white pepper
  • 1/3 cup chickpea water (aquafaba) for blending
  • 1/4 cup aquafaba and 2 tablespoons olive oil for drizzling

Garnish suggestions:

  • Olive oil
  • Sumac, smoked paprika, or fresh parsley

These simple yet flavorful ingredients come together to make a hummus that’s smooth, creamy, and packed with Mediterranean flavors.

What to Serve with Creamy Hummus

Hummus is incredibly versatile and pairs well with a variety of foods. Here are some ideas for what to serve with your creamy hummus:

  • Pita Bread or Pita Chips: The classic accompaniment. Warm, soft pita bread or crunchy pita chips are perfect for scooping up hummus.
  • Fresh Vegetables: Sliced cucumbers, bell peppers, carrots, and cherry tomatoes make excellent, healthy dippers.
  • Grilled Meats: Serve hummus alongside grilled chicken, lamb, or beef for a delicious Mediterranean meal.
  • Falafel: Hummus pairs beautifully with crispy falafel, adding extra richness to the dish.
  • Wraps and Sandwiches: Use hummus as a spread inside wraps or sandwiches for added creaminess and flavor.
  • Salads: Add a dollop of hummus to your salad for an extra burst of protein and flavor.
  • Crackers or Breadsticks: These crunchy options are also great for dipping.

Now that you’ve learned how to make creamy hummus, you can enjoy it with a variety of dishes or on its own as a satisfying snack. This hummus recipe creamy version is ideal for meal prepping, as it stores well in both the fridge and freezer. Whether you’re making it for a party or as part of your weekly meal prep, this creamy hummus recipe is sure to be a hit!

Show full recipe

Creamy Hummus

Ingredients

12 Servings
Serving Size:3-4 heaping tablespoons
* Optional Substitution Note
Boil
  • water to cover the chickpeas
  • 1 teaspoon of baking soda
    • This helps to soften the chickpeas which speeds up the cooking and results in a creamier hummus
Blend
  • 1lb dry chickpeas
    • 2 cans no salt added chickpeas
  • 1 cup tahini (hulled)
  • 1 tablespoon cumin
  • 2 teaspoons smoked paprika
  • 2 garlic cloves
  • juice from 1/2 lemon
  • pinch of sea salt
  • 1 teaspoon fine (white) pepper
  • 1/3 cup chickpea water (aquafaba)
Drizzle
  • 1/4 cup aquafaba
  • 2 tablespoons olive oil
Garnish
  • olive oil
  • sumac, smoked paprika or parsley

Tools

Click tools for recommendations

Steps

Step 1

Add chickpeas to an airtight container and add more than enough water to cover them (about 3 inches) since they will expand.

Soak the dried chickpeas in water overnight.  You can also soak them for about 12 hours, but I would leave them out of the fridge.

The next day, drain and rinse them.

Step 2

Note: If using canned chickpeas, you can skip this step. But reserve the liquid from the canned chickpeas – aquafaba.

Place the soaked chickpeas in a pot with fresh water and baking soda.

Bring to a boil, then reduce the heat and simmer for about 1 to 1.5 hours or until the chickpeas are tender.  Reserve about 1 cup of the garbanzo bean water, also known as aquafaba.

Step 3

For a smoother texture, it is recommended that you peel the cooked garbanzo beans. You can rub them between your fingers to remove the skin.

I prefer to drain the cooked chickpeas and add them to a bowl with clean water. Agitate the chickpeas using your fingers until the skin easily comes off and floats to the top.  And you do not have to peel ALL of the chickpeas but I recommend at least 70% of them.

Step 4

In a powerful food processor or high-speed blender, add all the “blend” ingredients and process.

As the chickpeas process, slowly drizzle in olive oil and then the 1/4 cup of aquafaba liquid.  The stream should be thinner than the body of a pencil. Blend until smooth.

Note: you rarely get hummus texture or flavor exactly the way you want it, so you will need to adjust by seasoning to taste with cumin, sea salt, white pepper and citric acid (or fresh lemon juice).  The only reason why you may want to use citric acid over lemon juice is if the hummus is already too watery.

If the hummus is too thick, gradually drizzle spoonfuls of aquafaba while blending until you reach your desired consistency.  If it is too watery, drizzle in spoonfuls of olive oil or tahini.

Step 5

Transfer the hummus to a serving bowl.  Place the back of a spoon in the middle of the plate, gently press down, and turn the plate clockwise to create a crevice that goes all the way around the bowl.

If desired, garnish with a drizzle of extra virgin olive oil and sprinkle with your favorite spice, such as smoked paprika, sumac, or chopped fresh parsley.  Serve with warm pita bread or fresh vegetables like sweet bell peppers as scoops.

For a personal touch, I love to enjoy my hummus with spicy, crunchy chickpeas, a drizzle of olive oil, and a dash of sumac. It’s a combination that never fails!

Step 6

This recipe makes 15 – 16 servings so it is excellent for a party.  If you do not plan to enjoy it all at once, store it in the freezer for up to 2 months or in the fridge for 7 – 10 days for meal prep.

Pro tip: Once stored, hummus can become somewhat dry in the fridge, even in airtight containers. To “rehydrate,” simply cover the top of the hummus with a small layer of ice-cold water and let it rest for 1 minute. Gently press the water into the hummus using a paper towel, and yes, the towel will absorb the water. Stir with a spoon or spatula, and it should be creamy again.

Creamy Hummus

Kevin Curry

Make Fit Men Cook’s creamy hummus at home with our easy recipe. Blend chickpeas, tahini, and spices for a smooth, flavorful dip great for snacks and meals!
Prep 24h 15min
Cook 1h 20min
Total 25h 35min
Category Vegetarian
# of servings12
Calories 310

INGREDIENTS

Boil
  • water to cover the chickpeas
  • 1 teaspoon of baking soda
    • This helps to soften the chickpeas which speeds up the cooking and results in a creamier hummus
Blend
  • 1lb dry chickpeas
    • 2 cans no salt added chickpeas
  • 1 cup tahini (hulled)
  • 1 tablespoon cumin
  • 2 teaspoons smoked paprika
  • 2 garlic cloves
  • juice from 1/2 lemon
  • pinch of sea salt
  • 1 teaspoon fine (white) pepper
  • 1/3 cup chickpea water (aquafaba)
Drizzle
  • 1/4 cup aquafaba
  • 2 tablespoons olive oil
Garnish
  • olive oil
  • sumac, smoked paprika or parsley

INSTRUCTIONS

  1. Add chickpeas to an airtight container and add more than enough water to cover them (about 3 inches) since they will expand.

    Soak the dried chickpeas in water overnight.  You can also soak them for about 12 hours, but I would leave them out of the fridge.

    The next day, drain and rinse them.

  2. Note: If using canned chickpeas, you can skip this step. But reserve the liquid from the canned chickpeas – aquafaba.

    Place the soaked chickpeas in a pot with fresh water and baking soda.

    Bring to a boil, then reduce the heat and simmer for about 1 to 1.5 hours or until the chickpeas are tender.  Reserve about 1 cup of the garbanzo bean water, also known as aquafaba.

  3. For a smoother texture, it is recommended that you peel the cooked garbanzo beans. You can rub them between your fingers to remove the skin.

    I prefer to drain the cooked chickpeas and add them to a bowl with clean water. Agitate the chickpeas using your fingers until the skin easily comes off and floats to the top.  And you do not have to peel ALL of the chickpeas but I recommend at least 70% of them.

  4. In a powerful food processor or high-speed blender, add all the “blend” ingredients and process.

    As the chickpeas process, slowly drizzle in olive oil and then the 1/4 cup of aquafaba liquid.  The stream should be thinner than the body of a pencil. Blend until smooth.

    Note: you rarely get hummus texture or flavor exactly the way you want it, so you will need to adjust by seasoning to taste with cumin, sea salt, white pepper and citric acid (or fresh lemon juice).  The only reason why you may want to use citric acid over lemon juice is if the hummus is already too watery.

    If the hummus is too thick, gradually drizzle spoonfuls of aquafaba while blending until you reach your desired consistency.  If it is too watery, drizzle in spoonfuls of olive oil or tahini.

  5. Transfer the hummus to a serving bowl.  Place the back of a spoon in the middle of the plate, gently press down, and turn the plate clockwise to create a crevice that goes all the way around the bowl.

    If desired, garnish with a drizzle of extra virgin olive oil and sprinkle with your favorite spice, such as smoked paprika, sumac, or chopped fresh parsley.  Serve with warm pita bread or fresh vegetables like sweet bell peppers as scoops.

    For a personal touch, I love to enjoy my hummus with spicy, crunchy chickpeas, a drizzle of olive oil, and a dash of sumac. It’s a combination that never fails!

  6. This recipe makes 15 – 16 servings so it is excellent for a party.  If you do not plan to enjoy it all at once, store it in the freezer for up to 2 months or in the fridge for 7 – 10 days for meal prep.

    Pro tip: Once stored, hummus can become somewhat dry in the fridge, even in airtight containers. To “rehydrate,” simply cover the top of the hummus with a small layer of ice-cold water and let it rest for 1 minute. Gently press the water into the hummus using a paper towel, and yes, the towel will absorb the water. Stir with a spoon or spatula, and it should be creamy again.

Nutrition per serving

Calories310cal
Protein12g
Fats15g
Carbs29g
Sodium110mg
Fiber6g
Sugar5g
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Details

Prep 24h 15min
Cook 1h 20min
Total 25h 35min
# of servings12
Serving Size:3-4 heaping tablespoons

Nutrition per serving

Calories310cal
Protein12g
Fats15g
Carbs29g
Sodium110mg
Fiber6g
Sugar5g