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Home > Recipes > Canned Chicken Curry Bowl Recipe
Author:

Kevin Curry

Canned Chicken Curry Bowl Recipe

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Canned Chicken Curry Bowl Recipe

Ingredients

2 Servings
* Optional Substitution Note
  • 1 tablespoon avocado oil (or coconut oil)
  • 1/2 medium (white) onion
  • 1 tablespoon curry powder
  • 1 teaspoon cumin (or coriander)
    • substitute: 2 teaspoons chili powder
  • 1/2 teaspoon cayenne pepper
    • note: remove if using chili powder
  • 6oz (low sodium) canned chicken, drained
  • 1 1/3 cup canned lite coconut milk
  • 2 cups raw spinach
  • 1 tablespoon arrowroot mixed with 1 tablespoon water
    • substitute: 1 tablespoon cornstarch mixed with water
  • 2/3 cup cooked Jasmine rice (divided into 2 servings)
  • sea salt & pepper to taste
  • Garnish
    • red onion, red chili flakes, lime

Steps

Step 1

Set a nonstick skillet on medium heat and once hot, add the oil and onion and cook for 2 – 3 minutes until the edges of the onion turn brown.

Canned Chicken Curry Bowl Recipe

Then add the spices and sauté for 2 – 3 minutes or until fragrant.

Canned Chicken Curry Bowl Recipe Canned Chicken Curry Bowl Recipe

Step 2

Add the chicken and pour in the light coconut milk.

Canned Chicken Curry Bowl Recipe Canned Chicken Curry Bowl Recipe

Stir and bring everything to a gentle simmer.

Canned Chicken Curry Bowl Recipe

Step 3

Add the spinach on top to wilt, then cover and cook for 1 – 2 minutes or until spinach is completely wilted.  Season to taste with sea salt & pepper.

Canned Chicken Curry Bowl Recipe

Step 4

If you desire a thicker, creamier curry, simply add  arrowroot or cornstarch slurry to the curry and stir immediately to thicken.

Canned Chicken Curry Bowl Recipe

Step 5

Let it cool slightly to thicken more, then enjoy with rice or by itself.

Canned Chicken Curry Bowl Recipe

Garnish with onion, red chili flakes and/or lime juice.

Canned Chicken Curry Bowl Recipe

Kevin Curry

Canned Chicken Curry Bowl Recipe

Prep 5min
Cook 15min
Total 20min

Category Chicken
# of servings2
Calories 460
  • 1 tablespoon avocado oil (or coconut oil)
  • 1/2 medium (white) onion
  • 1 tablespoon curry powder
  • 1 teaspoon cumin (or coriander)
    • substitute: 2 teaspoons chili powder
  • 1/2 teaspoon cayenne pepper
    • note: remove if using chili powder
  • 6oz (low sodium) canned chicken, drained
  • 1 1/3 cup canned lite coconut milk
  • 2 cups raw spinach
  • 1 tablespoon arrowroot mixed with 1 tablespoon water
    • substitute: 1 tablespoon cornstarch mixed with water
  • 2/3 cup cooked Jasmine rice (divided into 2 servings)
  • sea salt & pepper to taste
  • Garnish
    • red onion, red chili flakes, lime

  1. Set a nonstick skillet on medium heat and once hot, add the oil and onion and cook for 2 – 3 minutes until the edges of the onion turn brown.

    Canned Chicken Curry Bowl Recipe

    Then add the spices and sauté for 2 – 3 minutes or until fragrant.

    Canned Chicken Curry Bowl Recipe Canned Chicken Curry Bowl Recipe

  2. Add the chicken and pour in the light coconut milk.

    Canned Chicken Curry Bowl Recipe Canned Chicken Curry Bowl Recipe

    Stir and bring everything to a gentle simmer.

    Canned Chicken Curry Bowl Recipe

  3. Add the spinach on top to wilt, then cover and cook for 1 – 2 minutes or until spinach is completely wilted.  Season to taste with sea salt & pepper.

    Canned Chicken Curry Bowl Recipe

  4. If you desire a thicker, creamier curry, simply add  arrowroot or cornstarch slurry to the curry and stir immediately to thicken.

    Canned Chicken Curry Bowl Recipe

  5. Let it cool slightly to thicken more, then enjoy with rice or by itself.

    Canned Chicken Curry Bowl Recipe

    Garnish with onion, red chili flakes and/or lime juice.

Nutrition per serving

Calories460cal
Protein22g
Fats29g
Carbs27g
Sodium310mg
Fiber5g
Sugar2g
5.0
(Based on 2 reviews)

Reviews

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Rate the recipe:

  1. Jun 15 2023

    Just made this. Wouldn’t be able to tell it was canned chicken. Used a 12oz can to have leftovers but didn’t change anything else. Still solid

  2. Jan 02 2024

    Never used curry as an ingredient before, for first experience this was a pleasant result thank you

Details

Prep 5min
Cook 15min
Total 20min
# of servings2

Nutrition per serving

Calories460cal
Protein22g
Fats29g
Carbs27g
Sodium310mg
Fiber5g
Sugar2g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!