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Kevin Curry

Spicy Harissa Grilled Chicken Breast

Spicy Harissa Grilled Chicken Breast


* Optional Substitution Note

Ingredients for 4 servings:

  • ~20oz chicken breast
  • 3 tbsp Harissa sauce
  • 1 tbsp ground Rosemary
  • 1 sprig fresh rosemary
  • ½ tbsp. cumin
  • sea salt & pepper to taste
  • 15 cherry tomatoes
  • coconut oil spray


Step 1

Set oven to 350F.

Step 2

Season chicken breasts with Harissa, fresh rosemary and cumin. Feel free to use other spices but be careful of too much sodium.

Step 3

Place a cast iron skillet on medium-high heat and spray with coconut oil. Sear the chicken breast on both sides (about 3 to 5 minutes) until brown.

Step 4

Add cherry tomatoes and fresh rosemary to the skillet. Bake in the oven for 15 to 20 minutes depending on thickness of chicken breasts.

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!