Author:
Kevin Curry
Spicy Harissa Grilled Chicken Breast
Using different types of international spices and seasonings is a great way to keep your diet interesting.
Ingredients
Ingredients for 4 servings:
- ~20oz chicken breast
- 3 tbsp Harissa sauce
- 1 tbsp ground Rosemary
- 1 sprig fresh rosemary
- ½ tbsp. cumin
- sea salt & pepper to taste
- 15 cherry tomatoes
- coconut oil spray
Steps
Step 1
Set oven to 350F.
Step 2
Season chicken breasts with Harissa, fresh rosemary and cumin. Feel free to use other spices but be careful of too much sodium.
Step 3
Place a cast iron skillet on medium-high heat and spray with coconut oil. Sear the chicken breast on both sides (about 3 to 5 minutes) until brown.
Step 4
Add cherry tomatoes and fresh rosemary to the skillet. Bake in the oven for 15 to 20 minutes depending on thickness of chicken breasts.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!