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Kevin Curry

Simple Moroccan Lamb Burgers

One of the most important aspects of any healthy eating journey is variety – it keeps us all sane and satisfied.  I draw a lot of inspiration from various cuisines around the world.  It’s not as complicated as you may think – it’s just a matter of pairing different spices and herbs together, and when necessary, incorporating regional sauces/spices.

Here’s a delicious Moroccan-inspired lamb burger recipe using a sauce you can find in most grocery stores – harissa. It’s spicy, with a subtle smoky peppery flavor, kind of like smoked paprika.

I like using ground lamb because it is higher in fat and has CLAs and omega-6 fatty acids, which is helpful at the moment since I’m following a cyclical ketogenic diet (meaning I’m on it for a few weeks, then I move off of it). If you are trying to keep the fat in your diet much lower, then I suggest using a leaner form of ground meat.  This will also result in a higher amount of protein as well.


Ingredients for 4 burgers:

  • Burger patty
    • 1lb ground lamb (I purchased Private Selection brand from Kroger, Ralph’s, Fred Meyers)
    • 2 teaspoons harissa sauce
    • 1 tablespoon garlic powder (or minced garlic)
    • 1/2 teaspoon cumin
    • 1 teaspoon smoked paprika
    • 2 tablespoon fresh chopped mint
      1 teaspoon cayenne
    • pinch sea salt & pepper
    • olive oil spray
  • Yogurt sauce:
    • 1/2 peeled cucumber, diced very small
    • 1/4 cup fresh chopped mint
    • 6 tablespoons 2% Greek yogurt (or coconut/soy yogurt if you want a dairy free option)
    • sea salt & pepper to taste
    • fresh lemon juice to taste (optional)
    • fresh dill to taste (optional)
  • Garnish
    • Mixed green salad
    • Red onion slices


Step 1

In a small bowl, mix together the ingredients for the yogurt sauce. Set aside.

Step 2

In another bowl, mix together the ingredients for the lamb burger. Once mixed, form 4 equal sized patties.

Step 3

Lightly spray a nonstick skillet with olive oil and set it on medium heat. Once hot, add the patties to the skillet and cook for about 3 to 5 minutes per side, ensuring that each side is seared and the inside of the patty is completely cooked. You can also sear the patties on each side for 1 to 2 minutes, then immediately place in the oven on broil for 5 to 7 minutes.

Step 4

Serve/enjoy immediately with a mixed green salad and yogurt sauce.

Approximate macros for 1 of 4 servings (WITH yogurt sauce without garnish)

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Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!