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Kevin Curry

Turkey & Egg Salad Sandwich

Turkey & Egg Salad Sandwich


* Optional Substitution Note

Ingredients for ONE sandwich:

  • 1 whole grain bun
  • 2oz turkey lunch meat or turkey breast (shredded)
  • 1 egg
  • 3 egg whites
  • 1/4 cup Greek yogurt
  • 1/2 tbsp mustard (recommend a spicy mustard like Dijon)
  • Fresh spinach & tomato for the sandwich
  • Seasonings: garlic (minced or powder), fresh dill, sea salt & pepper to taste, spinach, tomato.


Step 1

Boil eggs. Once finished, peel eggs and place in a bowl.

Step 2

Remove the egg yolk from 3 of the eggs and discard. Leave the other yolk.

Step 3

Chop eggs into tiny pieces and place in a bowl.

Step 4

Add yogurt, mustard & seasonings to the bowl. Mix together using a fork.

Step 5

Build your sandwich. Add spinach, tomato, turkey and then the egg salad.

Approx macros.

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!