Turkey & Egg Salad Sandwich
Ingredients
Substitution
Note
Ingredients for ONE sandwich:
- 1 whole grain bun
- 2oz turkey lunch meat or turkey breast (shredded)
- 1 egg
- 3 egg whites
- 1/4 cup Greek yogurt
- 1/2 tbsp mustard (recommend a spicy mustard like Dijon)
- Fresh spinach & tomato for the sandwich
- Seasonings: garlic (minced or powder), fresh dill, sea salt & pepper to taste, spinach, tomato.
Steps
Step 1
Boil eggs. Once finished, peel eggs and place in a bowl.
Step 2
Remove the egg yolk from 3 of the eggs and discard. Leave the other yolk.
Step 3
Chop eggs into tiny pieces and place in a bowl.
Step 4
Add yogurt, mustard & seasonings to the bowl. Mix together using a fork.
Step 5
Build your sandwich. Add spinach, tomato, turkey and then the egg salad.
Approx macros.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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