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Author:

Kevin Curry

White Navy Bean Dip on Sourdough Toast

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White Navy Bean Dip on Sourdough Toast

Ingredients for 16 servings

* Optional Substitution Note
serving size: ~4 tablespoons
  • 1 garlic bulb
  • 1 teaspoon of olive oil
  • pinch of sea salt
  • 2 cans (30oz) white beans
  • 1/4 cup olive oil
  • 1 tbsp The Fit Cook Land herb seasoning
  • 1 tsp white or black pepper
  • Juice from 1 lemon
  • Sea salt & pepper to taste

Steps

Step 1

Set oven to 400F/204C.

Step 2

Chop the top 1/4 off a bulb of garlic to reveal the cloves.  Add a drop of oil and a pinch of sea salt.  Wrap in foil and bake for 45 minutes until soft.  Allow to cool (to touch) before proceeding.

Step 3

Add all of the ingredients to a blender, making sure to squeeze out ALL of the roast garlic.  Pulse blend until you reach your desired texture, then season to taste with sea salt & pepper.

Step 4

Store in an airtight container in the fridge and use as a dip for veggies…or on toast!

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Details

Prep 5min
Cook 45min
Total 50min

Nutrition per serving

Calories90cal
Protein4g
Fats4g
Carbs12g
Sodium250mg
Fiber3g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!