Home > Recipes > Egg White, Asparagus and Brown Rice & Quinoa Frittata

Kevin Curry

Egg White, Asparagus and Brown Rice & Quinoa Frittata

I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.


  • 6 egg whites
  • 2 asparagus spears
  • 1/2 cup brown rice & quinoa mix
  • 1 sweet mini red bell pepper
  • garlic, pepper and pinch of sea salt
  • half pink grapefruit
  • 1 scoop ISO whey protein


Step 1

Set oven to 405F.

Step 2

Lightly spray a skillet with coconut oil or olive oil.

Step 3

Add cooked brown rice & quinoa to the skillet.

Step 4

Pour in egg whites. Add asparagus strips and bell pepper slices.

Step 5

Bake in the oven for about 15 minutes.

Approx macros

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!