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Author:
Kevin Curry
Low Sugar Ginger Pineapple Chicken and Rice
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Low Sugar Ginger Pineapple Chicken and Rice
Ingredients for 5 servings
* Optional
Substitution
Note
Substitution
Note
- 3 cups cooked Basmati rice (or brown rice, jasmine, quinoa)
- Chicken
- 1 1/2 lbs lean chicken thighs (OR frozen peas)
- pinch of sea salt & pepper
- 2 tablespoons Sriracha
- Sauce
- 1 1/4 cup fresh pineapple juice OR water
- 1 cup fresh diced pineapple
- 3 tablespoons low sodium soy sauce (or more/less to taste)
- 1 1/2 tablespoons fresh ginger (or more/less to taste)
- 1 1/2 tablespoons arrowroot starch (OR cornstarch OR tapioca flour)
- 1 1/2 cup diced bell peppers (I used a combination of 3 different colors of bell peppers – red, yellow, orange)
- 2 green onions, chopped
- Garnish
- green onion
Low Sugar Ginger Pineapple Chicken and Rice
Kevin Curry
Enjoy a perfect balance of high-protein, sweet and savory tastes with this pineapple chicken and rice dish from Fit Men Cook!
Category
Chicken
Calories
358
INGREDIENTS
- 3 cups cooked Basmati rice (or brown rice, jasmine, quinoa)
- Chicken
- 1 1/2 lbs lean chicken thighs (OR frozen peas)
- pinch of sea salt & pepper
- 2 tablespoons Sriracha
- Sauce
- 1 1/4 cup fresh pineapple juice OR water
- 1 cup fresh diced pineapple
- 3 tablespoons low sodium soy sauce (or more/less to taste)
- 1 1/2 tablespoons fresh ginger (or more/less to taste)
- 1 1/2 tablespoons arrowroot starch (OR cornstarch OR tapioca flour)
- 1 1/2 cup diced bell peppers (I used a combination of 3 different colors of bell peppers – red, yellow, orange)
- 2 green onions, chopped
- Garnish
- green onion
Nutrition per serving
Calories358cal
Protein31g
Fats6g
Carbs45g
Fiber2g
Sugar11g
0
