Low Sugar Ginger Pineapple Chicken and Rice - Fit Men Cook
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Author:

Kevin Curry

Low Sugar Ginger Pineapple Chicken and Rice

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Low Sugar Ginger Pineapple Chicken and Rice

Ingredients for 5 servings

* Optional Substitution Note

  • 3 cups cooked Basmati rice (or brown rice, jasmine, quinoa)
  • Chicken
    • 1 1/2 lbs lean chicken thighs (OR frozen peas)
    • pinch of sea salt & pepper
    • 2 tablespoons Sriracha
  • Sauce
    • 1 1/4 cup fresh pineapple juice OR water
    • 1 cup fresh diced pineapple
    • 3 tablespoons low sodium soy sauce (or more/less to taste)
    • 1 1/2 tablespoons fresh ginger (or more/less to taste)
    • 1 1/2 tablespoons arrowroot starch (OR cornstarch OR tapioca flour)
  • 1 1/2 cup diced bell peppers (I used a combination of 3 different colors of bell peppers – red, yellow, orange)
  • 2 green onions, chopped
  • Garnish
    • green onion

Low Sugar Ginger Pineapple Chicken and Rice

Kevin Curry

Enjoy a perfect balance of high-protein, sweet and savory tastes with this pineapple chicken and rice dish from Fit Men Cook!
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Category Chicken
Calories 358

INGREDIENTS

  • 3 cups cooked Basmati rice (or brown rice, jasmine, quinoa)
  • Chicken
    • 1 1/2 lbs lean chicken thighs (OR frozen peas)
    • pinch of sea salt & pepper
    • 2 tablespoons Sriracha
  • Sauce
    • 1 1/4 cup fresh pineapple juice OR water
    • 1 cup fresh diced pineapple
    • 3 tablespoons low sodium soy sauce (or more/less to taste)
    • 1 1/2 tablespoons fresh ginger (or more/less to taste)
    • 1 1/2 tablespoons arrowroot starch (OR cornstarch OR tapioca flour)
  • 1 1/2 cup diced bell peppers (I used a combination of 3 different colors of bell peppers – red, yellow, orange)
  • 2 green onions, chopped
  • Garnish
    • green onion

Nutrition per serving

Calories358cal
Protein31g
Fats6g
Carbs45g
Fiber2g
Sugar11g
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Details

Nutrition per serving

Calories358cal
Protein31g
Fats6g
Carbs45g
Fiber2g
Sugar11g
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