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Author:

Kevin Curry

Blackberry BBQ Salmon Meal Prep

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Salmon is a great muscle-building protein to add to your diet to help with bulking or fat loss goals. If you’re tired of the usually baked salmon with fresh lemon, then try this blackberry BBQ salmon recipe to shock your tastebuds and feed your muscle.

In case you’re not familiar with meal prep, here is what it is. Meal prep is preparing some or all of your meals in advance to know exactly what you are going to eat. Having your meals prepared will help you with healthy choices so you can stay on track to accomplish your fitness goals.

Now, one of my favorite proteins to add to my diet is salmon, because it’s calorie-dense and makes me feel full after eating it because of the fat content. But don’t stress about this fat, this is a good type of fat. The Omega3 fatty acids are good for brain function and heart health. So, it’s great to add salmon to your diet and it’s a great muscle-building protein.

Today, I’m gonna show you a great way to make some blackberry bbq baked salmon.
So, here are the main things for grilling salmon. You need some wild-caught salmon, fresh blackberries, some Worcester sauce. You’ll need some mandarins for some fresh-squeezed orange juice, coconut sugar, red onion, garlic and paprika.

Saute red onions and garlic in a nonstick skillet using coconut oil spray or olive oil. Add Worcester sauce, orange juice and paprika, then stir.

Then, toss in coconut sugar and blackberries and let cook and boil for about 5 minutes.
Reduce the heat to medium, then gently mash the blackberries using a spatula. Allow the sauce to cool and thicken.

Generously coat the pieces of salmon fillets with bbq sauce, and then bake in the oven for 12 minutes at 405F.

Serve on a plate and garnish. Boom!

Blackberry BBQ Salmon Meal Prep

Ingredients

* Optional Substitution Note
  • 1.5 lb Wild salmon (frozen or fresh)
  • 1.25 cup blackberries
  • 1/2 cup low sodium Worcester
  • 1/2 cup freshly squeezed mandarin orange juice
  • 1 tbsp coconut sugar
  • 1/3 cup chopped red onions
  • 1 garlic clove
  • 1 tbsp paprika
5.0
(Based on 1 reviews)

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  1. Aug 16 2023

    I’ve been using this as my shock value meal for years, every time I cook it people are blown away. Thanks for the recipe!

Details

Nutrition per serving

Calories245cal
Protein28g
Fats9g
Carbs11g
Fiber2g
Sugar9g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!