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Kevin Curry

Low Carb Poke Bowl

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Low Carb Poke Bowl

Ingredients for 3 servings

* Optional Substitution Note
  • 1 large head of cauliflower, cut into chunks with leaves removed
  • 1lb sushi grade tuna or salmon
  • 3 green onion stalks, chopped and mainly green part
  • Sauce
    • 8 tablespoons olive oil mayonnaise
    • 3 tablespoons Sriracha (or favorite hot sauce)
    • 2 tablespoons sesame oil
    • 1 tablespoon red chili flakes (optional but recommended, Korean style chili flakes)
  • 2 tablespoons sesame seeds
  • Garnish
    • jalapeno
    • nori
    • wonton chips
    • whatever you like

Steps

Step 1

Fill a large pot of water about a 1/4th of the way, then bring to a boil.

Step 2

Add cauliflower florets and chunks to a food processor and pulse blend until it resembles grains of rice.  Note: do not just blend as the cauliflower will be too fine.  Add the cauliflower to a mesh strainer, then set it over the pot of boiling water (it should not be touching the water).  Cover with a lid then allow it to steam for 10 – 15 minutes.  Once it finishes, set aside to cool, ideally in the fridge.

Step 3

Mix together the ingredients for the sauce.  Set aside.

Step 4

Use a knife to thinly and finely dice, almost mince, the tuna, then add to a bowl along with the green onions and the sauce. Fold everything together.

Step 5

Once the cauliflower has completely cooled and is maybe chilled, bring everything together.  Evenly divide the rice among 4 portions, then top with poke.  Add about 2 teaspoons of sesame seeds to each one then add your favorite toppings.

Step 6

Enjoy!

Low Carb Poke Bowl

Kevin Curry


Prep 15min
Cook 10min
Total 25min

Category
Calories 380

  • 1 large head of cauliflower, cut into chunks with leaves removed
  • 1lb sushi grade tuna or salmon
  • 3 green onion stalks, chopped and mainly green part
  • Sauce
    • 8 tablespoons olive oil mayonnaise
    • 3 tablespoons Sriracha (or favorite hot sauce)
    • 2 tablespoons sesame oil
    • 1 tablespoon red chili flakes (optional but recommended, Korean style chili flakes)
  • 2 tablespoons sesame seeds
  • Garnish
    • jalapeno
    • nori
    • wonton chips
    • whatever you like

  1. Fill a large pot of water about a 1/4th of the way, then bring to a boil.

  2. Add cauliflower florets and chunks to a food processor and pulse blend until it resembles grains of rice.  Note: do not just blend as the cauliflower will be too fine.  Add the cauliflower to a mesh strainer, then set it over the pot of boiling water (it should not be touching the water).  Cover with a lid then allow it to steam for 10 – 15 minutes.  Once it finishes, set aside to cool, ideally in the fridge.

  3. Mix together the ingredients for the sauce.  Set aside.

  4. Use a knife to thinly and finely dice, almost mince, the tuna, then add to a bowl along with the green onions and the sauce. Fold everything together.

  5. Once the cauliflower has completely cooled and is maybe chilled, bring everything together.  Evenly divide the rice among 4 portions, then top with poke.  Add about 2 teaspoons of sesame seeds to each one then add your favorite toppings.

  6. Enjoy!


Nutrition per serving

Calories380cal
Protein33g
Fats22g
Carbs14g
Sodium540mg
Fiber5g
Sugar7g
0
(Based on 0 reviews)

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Details

Prep 15min
Cook 10min
Total 25min

Nutrition per serving

Calories380cal
Protein33g
Fats22g
Carbs14g
Sodium540mg
Fiber5g
Sugar7g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!