Author:
Kevin Curry
Low Carb Poke Bowl
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Low Carb Poke Bowl
Ingredients for 3 servings
Substitution
Note
- 1 large head of cauliflower, cut into chunks with leaves removed
- 1lb sushi grade tuna or salmon
- 3 green onion stalks, chopped and mainly green part
- Sauce
- 8 tablespoons olive oil mayonnaise
- 3 tablespoons Sriracha (or favorite hot sauce)
- 2 tablespoons sesame oil
- 1 tablespoon red chili flakes (optional but recommended, Korean style chili flakes)
- 2 tablespoons sesame seeds
- Garnish
- jalapeno
- nori
- wonton chips
- whatever you like
Steps
Step 1
Fill a large pot of water about a 1/4th of the way, then bring to a boil.
Step 2
Add cauliflower florets and chunks to a food processor and pulse blend until it resembles grains of rice. Note: do not just blend as the cauliflower will be too fine. Add the cauliflower to a mesh strainer, then set it over the pot of boiling water (it should not be touching the water). Cover with a lid then allow it to steam for 10 – 15 minutes. Once it finishes, set aside to cool, ideally in the fridge.
Step 3
Mix together the ingredients for the sauce. Set aside.
Step 4
Use a knife to thinly and finely dice, almost mince, the tuna, then add to a bowl along with the green onions and the sauce. Fold everything together.
Step 5
Once the cauliflower has completely cooled and is maybe chilled, bring everything together. Evenly divide the rice among 4 portions, then top with poke. Add about 2 teaspoons of sesame seeds to each one then add your favorite toppings.
Step 6
Enjoy!
Low Carb Poke Bowl
Kevin Curry
- 1 large head of cauliflower, cut into chunks with leaves removed
- 1lb sushi grade tuna or salmon
- 3 green onion stalks, chopped and mainly green part
- Sauce
- 8 tablespoons olive oil mayonnaise
- 3 tablespoons Sriracha (or favorite hot sauce)
- 2 tablespoons sesame oil
- 1 tablespoon red chili flakes (optional but recommended, Korean style chili flakes)
- 2 tablespoons sesame seeds
- Garnish
- jalapeno
- nori
- wonton chips
- whatever you like
-
Fill a large pot of water about a 1/4th of the way, then bring to a boil.
-
Add cauliflower florets and chunks to a food processor and pulse blend until it resembles grains of rice. Note: do not just blend as the cauliflower will be too fine. Add the cauliflower to a mesh strainer, then set it over the pot of boiling water (it should not be touching the water). Cover with a lid then allow it to steam for 10 – 15 minutes. Once it finishes, set aside to cool, ideally in the fridge.
-
Mix together the ingredients for the sauce. Set aside.
-
Use a knife to thinly and finely dice, almost mince, the tuna, then add to a bowl along with the green onions and the sauce. Fold everything together.
-
Once the cauliflower has completely cooled and is maybe chilled, bring everything together. Evenly divide the rice among 4 portions, then top with poke. Add about 2 teaspoons of sesame seeds to each one then add your favorite toppings.
-
Enjoy!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!