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Low Carb Poke Bowl Recipe

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Do you want to find a delicious meal that is healthy and easy to prepare? This low carb poke bowl recipe is perfect for people on keto diets or those who simply want to reduce their carbohydrate intake. It’s made with fresh ingredients and bursting with flavors, so it will quickly become one of your favorite dishes.

Poke Bowls Low Carb Ingredients

  • 1 big cauliflower head – cut into chunks and leaves removed
  • 1 lb sushi-grade tuna or salmon
  • 3 chopped green onion stalks (mainly the green part)

Sauce:

  • 8 tablespoons of olive oil mayonnaise
  • 3 tablespoons Sriracha (or your favorite hot sauce)
  • 2 tablespoons sesame oil
  • 1 tablespoon red chili flakes (optional but recommended, Korean-style chili flakes are great)
  • 2 tablespoons sesame seeds

Garnish:

  • Jalapeno slices
  • Nori (seaweed)
  • Wonton chips
  • Your favorite toppings

Keto Poke Bowls Calories

This Keto Poke Bowl is not only delicious but also suitable for those who live a low-carb lifestyle. On average, each serving of this Keto Poke Bowl recipe contains about 350-400 calories, depending on the specific ingredients used and their quantities. That makes it an excellent choice for filling yet diet-friendly meals.

Keto Poke Bowls Variations

Low Carb Salmon Poke Bowl:

Replace tuna with salmon for an amazing twist. The rich, buttery texture of salmon will bring new depth to this poke bowl keto diet option.

Spicy Tuna Poke Bowl Low Carb:

Add more Sriracha / hot sauce than usual if you’re looking for some heat! Perfect choice if you like spiciness in your keto poke bowls!

Avocado Keto Poke Bowl:

Include sliced avocado which will give creamier mouthfeel plus extra healthy fats. Not only does avocado enhance flavor but also increases nutrition value in low carb poke bowls!

Veggie-Packed Keto Poke Bowl:

Add various low-carb veggies such as cucumber, radishes or bell peppers – they’ll provide satisfying crunchiness & vivid colors to your poke bowl low carb.

Poke Bowl Salad Keto:

To make a fresh salad version, serve the poke mixture on top of mixed greens rather than cauliflower rice. This lightens up the classic poke bowl recipe low carb.

Poke Keto Bowl Servings

Individual Servings:

Meal prep ready. In different containers, divide cauliflower rice and poke mixture for easy grab-and-go meals. This way you will always have a keto friendly poke bowl at hand when hunger strikes.

Family Style:

Put the cauliflower rice and poke mixture in big bowls then let everyone build their own poke bowls. Family dinners are made interactive by this meal setup that allows each person to customize their poke bowl keto recipe according to them.

Party Platter:

Different toppings and sauces can be used to create a poke bowl bar where guests can customize their bowls. It’s fun and it engages people more when serving gatherings with keto friendly poke bowls.

Appetizer:

Serve small amounts of the poke mixture on wonton chips as an appetizer. For parties these bite-sized treats work well and also provide a unique idea for keto poke bowl.

Lunch Box:

Pack a nutritious and filling lunch for work or school with this portable option- keto poke bowl. Even on busy days, you can still achieve your goals of staying true to the keto diet because it is possible to have such a meal that supports them while being away from home all day long like packing lunch in a box.

This versatile flavorful low carb dish is perfect for any occasion; just make it suit what you like most about food or even change its ingredients entirely since no two people have same preferences when it comes down onto eating habits but one thing we should never forget is taste which matters most hence why try out new things until finding something right

Show full recipe

Low Carb Poke Bowl Recipe

Poke Bowls Low Carb Ingredients

* Optional Substitution Note
  • big cauliflower head – cut into chunks and leaves removed
  • 1 lb sushi-grade tuna or salmon
  • 3 chopped green onion stalks (mainly the green part)
  • Sauce
    • 8 tablespoons of olive oil mayonnaise
    • 3 tablespoons Sriracha (or your favorite hot sauce)
    • 2 tablespoons sesame oil
    • 1 tablespoon red chili flakes (optional but recommended, Korean-style chili flakes are great)
    • 2 tablespoons sesame seeds
  • Garnish
    • Jalapeno slices
    • Nori (seaweed)
    • Wonton chips
    • Your favorite toppings

How to Make a Keto Poke Bowl?

Step 1

Make the Cauliflower Rice:

Fill a large pot with water ¼ of the way and bring it to boil.</p>

Step 2

Put cauliflower florets & chunks into the food processor; pulse until it looks like grains of rice. Do not overblend – cauliflower will become too fine then!

Step 3

Place this cauliflower in a mesh strainer over a boiling water-filled pot (cauliflower should not touch water); put lid on top tightly & steam for 10-15 mins.

Step 4

Once done, set aside to cool ideally in the fridge.

Step 5

Make the Sauce:

Mix together 8tbsp olive oil mayonnaise + 3tbsp Sriracha + 2tbsp sesame oil + 1 tbsp red chili flakes (if using) + 2tbsp sesame seeds.

Step 6

Set sauce aside.

Step 7

Prepare the Fish:

Use a sharp knife to thinly & finely dice / almost mince sushi-grade tuna or salmon fish.

Step 8

Add diced fish into a bowl along with chopped green onions & sauce; fold everything together gently.

Step 9

Assemble the Poke Bowl:
Once cauliflower rice has completely cooled down and possibly chilled, divide it evenly among 4 portions.

Step 10

Top each portion with poke mixture.

Step 11

Sprinkle about 2 tsp of sesame seeds on each bowl; add favorite toppings like jalapeno slices, nori and wonton chips.

Step 12

Enjoy Your Meal:
Serve immediately & enjoy homemade poke bowl keto dish!
<img class=”alignnone size-full wp-image-589″ src=”https://fitmencook.com/wp-content/uploads/2023/02/poke-bowl-24.jpg” alt=”” width=”710″ height=”473″ />

Low Carb Poke Bowl Recipe

Kevin Curry

Try our easy, low carb poke bowl recipe! Perfect for keto diets with variations like salmon, spicy tuna, and avocado.
Prep 15min
Cook 10min
Total 25min
Calories 380

INGREDIENTS

  • big cauliflower head – cut into chunks and leaves removed
  • 1 lb sushi-grade tuna or salmon
  • 3 chopped green onion stalks (mainly the green part)
  • Sauce
    • 8 tablespoons of olive oil mayonnaise
    • 3 tablespoons Sriracha (or your favorite hot sauce)
    • 2 tablespoons sesame oil
    • 1 tablespoon red chili flakes (optional but recommended, Korean-style chili flakes are great)
    • 2 tablespoons sesame seeds
  • Garnish
    • Jalapeno slices
    • Nori (seaweed)
    • Wonton chips
    • Your favorite toppings

INSTRUCTIONS

  1. Make the Cauliflower Rice:

    Fill a large pot with water ¼ of the way and bring it to boil.</p>

  2. Put cauliflower florets & chunks into the food processor; pulse until it looks like grains of rice. Do not overblend – cauliflower will become too fine then!

  3. Place this cauliflower in a mesh strainer over a boiling water-filled pot (cauliflower should not touch water); put lid on top tightly & steam for 10-15 mins.

  4. Once done, set aside to cool ideally in the fridge.

  5. Make the Sauce:

    Mix together 8tbsp olive oil mayonnaise + 3tbsp Sriracha + 2tbsp sesame oil + 1 tbsp red chili flakes (if using) + 2tbsp sesame seeds.

  6. Set sauce aside.

  7. Prepare the Fish:

    Use a sharp knife to thinly & finely dice / almost mince sushi-grade tuna or salmon fish.

  8. Add diced fish into a bowl along with chopped green onions & sauce; fold everything together gently.

  9. Assemble the Poke Bowl:
    Once cauliflower rice has completely cooled down and possibly chilled, divide it evenly among 4 portions.

  10. Top each portion with poke mixture.

  11. Sprinkle about 2 tsp of sesame seeds on each bowl; add favorite toppings like jalapeno slices, nori and wonton chips.

  12. Enjoy Your Meal:
    Serve immediately & enjoy homemade poke bowl keto dish!
    <img class=”alignnone size-full wp-image-589″ src=”https://fitmencook.com/wp-content/uploads/2023/02/poke-bowl-24.jpg” alt=”” width=”710″ height=”473″ />

Nutrition per serving

Calories380cal
Protein33g
Fats22g
Carbs14g
Sodium540mg
Fiber5g
Sugar7g
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Details

Prep 15min
Cook 10min
Total 25min

Nutrition per serving

Calories380cal
Protein33g
Fats22g
Carbs14g
Sodium540mg
Fiber5g
Sugar7g