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Kevin Curry

Turkey Wrapped Asparagus

Turkey Wrapped Asparagus


* Optional Substitution Note
  • Low sodium turkey lunch meat
  • Raw asparagus spears
  • Choice of seasonings (garlic, cumin, cayenne pepper, pepper)


Step 1

Set oven to broil temperature.

Step 2

Wash asparagus and cut off bottom stems.

Step 3

Take 1 slice of low sodium turkey lunch meat and wrap around the asparagus.

Step 4

Season the asparagus wraps.

Step 5

Spray a skillet with Kelapo coconut oil and set on medium-high heat.  Allow the skillet to get hot.

Step 6

Add asparagus to the skillet. Move the skillet around to “roll” the asparagus so that all sides are seared. About 3-5 minutes.

Step 7

Remove from the asparagus from the skillet and place on a baking sheet.

Step 8

Place in the oven for 4-5 minutes.

Step 9

Remove and enjoy!

Approx macros using 6oz turkey lunch meat & 8 asparagus spears.

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Cook 10min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!