Turkey Wrapped Asparagus
Ingredients
Substitution
Note
- Low sodium turkey lunch meat
- Raw asparagus spears
- Choice of seasonings (garlic, cumin, cayenne pepper, pepper)
Steps
Step 1
Set oven to broil temperature.
Step 2
Wash asparagus and cut off bottom stems.
Step 3
Take 1 slice of low sodium turkey lunch meat and wrap around the asparagus.
Step 4
Season the asparagus wraps.
Step 5
Spray a skillet with Kelapo coconut oil and set on medium-high heat. Allow the skillet to get hot.
Step 6
Add asparagus to the skillet. Move the skillet around to “roll” the asparagus so that all sides are seared. About 3-5 minutes.
Step 7
Remove from the asparagus from the skillet and place on a baking sheet.
Step 8
Place in the oven for 4-5 minutes.
Step 9
Remove and enjoy!
Approx macros using 6oz turkey lunch meat & 8 asparagus spears.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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