Home > Recipes > Turkey Wrapped Asparagus
Author:

Kevin Curry

Turkey Wrapped Asparagus

Turkey Wrapped Asparagus

Ingredients

* Optional Substitution Note
  • Low sodium turkey lunch meat
  • Raw asparagus spears
  • Choice of seasonings (garlic, cumin, cayenne pepper, pepper)

Steps

Step 1

Set oven to broil temperature.

Step 2

Wash asparagus and cut off bottom stems.

Step 3

Take 1 slice of low sodium turkey lunch meat and wrap around the asparagus.

Step 4

Season the asparagus wraps.

Step 5

Spray a skillet with Kelapo coconut oil and set on medium-high heat.  Allow the skillet to get hot.

Step 6

Add asparagus to the skillet. Move the skillet around to “roll” the asparagus so that all sides are seared. About 3-5 minutes.

Step 7

Remove from the asparagus from the skillet and place on a baking sheet.

Step 8

Place in the oven for 4-5 minutes.

Step 9

Remove and enjoy!

Approx macros using 6oz turkey lunch meat & 8 asparagus spears.

0
(Based on 0 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

Details

Cook 10min

Nutrition per serving

Calories176cal
Protein36g
Fats3g
Carbs5g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!