Home > Recipes > Flour-LESS Sweet Potato Waffle
Author:

Kevin Curry

Flour-LESS Sweet Potato Waffle

Flour-LESS Sweet Potato Waffle

Ingredients

* Optional Substitution Note

Ingredients make 2 large waffles for 1 or 2 servings:

  • 225g sweet potato
  • 1 egg
  • 3 egg whites
  • Seasonings: 1 tsp allspice, 1 tbsp cinnamon

Steps

Step 1

Grate a raw sweet potato into a bowl.

Step 2

Add 1 egg, 3 egg whites and seasonings to the bowl. Mix with a fork.

Step 3

Set your waffle iron on medium high heat and spray with coconut oil so that the waffle does not stick.

Step 4

Pour the batter onto the waffle iron and spread evenly. Close the lid and let it cook for about 5 minutes or until your waffle iron indicates the waffle is cooked.

Step 5

Boom.

Approximate macros for 1 waffle

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Details

Cook 5min
Total 5min

Nutrition per serving

Calories179cal
Protein14g
Fats3g
Carbs24g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!