Author:
Kevin Curry
Flour-LESS Sweet Potato Waffle
Flour-LESS Sweet Potato Waffle
Ingredients
Substitution
Note
Ingredients make 2 large waffles for 1 or 2 servings:
- 225g sweet potato
- 1 egg
- 3 egg whites
- Seasonings: 1 tsp allspice, 1 tbsp cinnamon
Steps
Step 1
Grate a raw sweet potato into a bowl.
Step 2
Add 1 egg, 3 egg whites and seasonings to the bowl. Mix with a fork.
Step 3
Set your waffle iron on medium high heat and spray with coconut oil so that the waffle does not stick.
Step 4
Pour the batter onto the waffle iron and spread evenly. Close the lid and let it cook for about 5 minutes or until your waffle iron indicates the waffle is cooked.
Step 5
Boom.
Approximate macros for 1 waffle
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!