Home > Recipes > Flour-LESS Sweet Potato Waffle

Kevin Curry

Flour-LESS Sweet Potato Waffle

This sweet potato waffles recipe is a delicious and healthy way to enjoy a breakfast or brunch treat. The combination of grated sweet potato, egg, and egg whites creates a protein-packed and flavorful batter that is perfect for waffles. The allspice and cinnamon add a warm and cozy element to the dish, making it a perfect fall or winter breakfast option. For added sweetness, you can always drizzle some maple syrup over the potato waffles.
To prepare the waffles, start by grating a raw sweet potato into a bowl. Add an egg, three egg whites, and the allspice and cinnamon seasonings, and mix everything together with a fork. Set your waffle iron on medium-high heat and spray it with coconut oil to prevent the waffles from sticking. Pour the batter onto the waffle iron, or your preferred waffle maker, and spread it evenly. Close the lid and let the waffles cook for about 5 minutes, or until the waffle iron indicates that they are cooked. The result is a tender and flavorful waffle that is sure to be a hit with the whole family. This sweet potato waffle is a great way to add some variety to your breakfast routine, and is sure to become a go-to meal in your kitchen.

This waffles recipe is easy to adapt to your dietary needs or preferences. If you don’t eat eggs, you can try using a flax or chia egg instead, or you can omit the eggs altogether and use plant-based milk or yogurt in the batter. You can also use a different type of sweet potatoes, such as purple or Japanese sweet potatoes, to add some variety to the dish. If you don’t have allspice on hand, you can use a different spice blend, such as pumpkin pie spice, or you can omit the spices altogether and use a savory seasoning, such as Italian herbs or Cajun spices. The possibilities are endless, so feel free to get creative and make this recipe your own.


Ingredients make 2 large waffles for 1 or 2 servings:

  • 225g sweet potato
  • 1 egg
  • 3 egg whites
  • Seasonings: 1 tsp allspice, 1 tbsp cinnamon


Step 1

Grate a raw sweet potato into a bowl.

Step 2

Add 1 egg, 3 egg whites and seasonings to the bowl. Mix with a fork.

Step 3

Set your waffle iron on medium high heat and spray with coconut oil so that the waffle does not stick.

Step 4

Pour the batter onto the waffle iron and spread evenly. Close the lid and let it cook for about 5 minutes or until your waffle iron indicates the waffle is cooked.

Step 5


Approximate macros for 1 waffle

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Cook 5min
Total 5min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!