Ingredients for 3 patties
- 150z raw center-cut salmon, skinned
- Spicy Rub
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 teaspoons smoked paprika
- pinch of sea salt & pepper
- 1 green onion stalk, finely chopped
- spray avocado oil
Steps
Step 1
Mix together the ingredients for the rub in a small bowl. Set aside.
Step 2
Remove the skin from the salmon using a sharp knife. Roughly divide the salmon into 4 equal parts. Take 1/4 (25%) of the salmon and set it aside.
Step 3
With the remaining 3/4 (75%), finely dice and chop the salmon into mince. To the other 1/4 (25%), simply chop those into small, chunky pieces. Then mix the 2 piles together.
Step 4
Sprinkle in the spicy rub and add the green onion. Thoroughly mix everything together using your hands. If the mix is not sticky enough to form patties, simply use a sharp knife to chop/dice the entire better to make more minced salmon.
Step 5
Make 3 equal patties. For best results, set the patties in the fridge for at least 20 minutes.
Step 6
Set a nonstick skillet on medium heat, once hot spray the skillet with avocado oil, then add the patties.
Step 7
Cook for 3 to 4 minutes on each side, just enough to sear the outside and appropriately cook the inside.
Step 8
Enjoy with your favorite foods! I chose mashed avocado, a soft boiled egg and grilled portobello mushrooms!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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