0

No products in the cart.

Order Meals
Home > Blog > July 2016 Healthy Habits Calendar
Author:

Kevin Curry

July 2016 Healthy Habits Calendar

IT’S BAAAAAAAACK!!!!

In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you.

Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can even schedule reminders on your phone for each day’s challenge(s).

THE MORE YOU PUT IN, THE MORE YOU GET OUT. IT’S SIMPLE!

RULES

Just do what it says on the calendar, take a pic (for proof that you completed the day’s activity), share the pic on any social media platform (Instagram, Twitter, Facebook, YouTube) and tag #FitMenCook!  This is even more enjoyable when you can do this with friends and family so be sure to invite them to participate with you.

ENGLISH

Here is the link to the NO-Sugar Challenge for details…

.

ESPAÑOL

Aquí está el enlace a página sobre el Reto 5-Días sin Azúcar que mencioné en el calendario.

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!

Subscribe

Join The Fit Cook Newsletter

Subscribe to our newsletter and get latest updates right in your inbox.