Author:
Kevin Curry
Maple Miso Brussels Sprouts
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Maple Miso Brussels Sprouts
Ingredients for 4 servings
Substitution
Note
- 1 lb Brussels sprouts, washed and halved
- Sauce
- 5 tablespoons maple syrup
- 2 tablespoons low sodium soy sauce or Tamari
- 2 tablespoons white miso
- 2 cloves garlic
- juice from 1/2 lime (or 1 tbsp rice vinegar)
- 1 tablespoon (or more) Sriracha
- Garnish
- green onion
- red chili flakes
Steps
Step 1
Mix together the ingredients for the sauce and season to taste with individual ingredients until it is to your liking. Be careful of being too heavy-handed with the maple syrup as it is calorie dense and pure sugar.
Step 2
Set a carbon steel pan on medium high heat and once hot, spray with oil. Add the Brussels sprouts and try as much as possible to place them cut side down on the pan so that part becomes seared. Doing this also helps soften them faster since a larger part is touching the pan.
Step 3
Once a deep sear marks appears on them, about 3 – 5 minutes, increase heat to HIGH then start to stir. Pour in about half of of the sauce and stir until thickens and caramelizes, about 4 – 6 minutes. Add more as needed.
Step 4
Garnish with red chili flakes and green onion. Save any sauce for another recipe since it is GREAT on meats and seafood as well! This is a great side dish for any meals.
Maple Miso Brussels Sprouts
Kevin Curry
- 1 lb Brussels sprouts, washed and halved
- Sauce
- 5 tablespoons maple syrup
- 2 tablespoons low sodium soy sauce or Tamari
- 2 tablespoons white miso
- 2 cloves garlic
- juice from 1/2 lime (or 1 tbsp rice vinegar)
- 1 tablespoon (or more) Sriracha
- Garnish
- green onion
- red chili flakes
-
Mix together the ingredients for the sauce and season to taste with individual ingredients until it is to your liking. Be careful of being too heavy-handed with the maple syrup as it is calorie dense and pure sugar.
-
Set a carbon steel pan on medium high heat and once hot, spray with oil. Add the Brussels sprouts and try as much as possible to place them cut side down on the pan so that part becomes seared. Doing this also helps soften them faster since a larger part is touching the pan.
-
Once a deep sear marks appears on them, about 3 – 5 minutes, increase heat to HIGH then start to stir. Pour in about half of of the sauce and stir until thickens and caramelizes, about 4 – 6 minutes. Add more as needed.
-
Garnish with red chili flakes and green onion. Save any sauce for another recipe since it is GREAT on meats and seafood as well! This is a great side dish for any meals.
Nutrition per serving
Reviews
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
May 09 2023
Fantastic recipe. My family loved it.
Heck yeah! I’m not the biggest fan of this veggie 😂 but I do enjoy this particular recipe.