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Home > Recipes > Instant Pot Air-Fried Strawberry Pop-Tarts

Instant Pot Air-Fried Strawberry Pop-Tarts

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Recipe 1

GINGER STRAWBERRY COMPOTE

Prep 5min
Cook 1min
Total 6min
40cal

Ingredients for 14 servings

1 serving – 1 tablespoon
  • 1 quart fresh strawberries, halved
  • 1/3 cup coconut sugar (or brown sugar or cane  sugar)
  • juice from 1 lemon
  • 2 teaspoons cinnamon
  • 1 tablespoon fresh ginger

Essential Tool

Instant Pot Duo Crisp + Air Fryer

Steps

Step 1

Place all ingredients (except arrowroot) in the Instant Pot Duo Crisp + Air Fryer.  Allow the berries to “sweat” with  the sugar for about 10 minutes in the pot before cooking.

Step 2

Set the Instant Pot to Pressure Cook on HIGH temp with a cooking time of 1 minute. Cook.

Step 3

Once the cooking cycle has completed, release the pressure then stir up the strawberries. Add the arrowroot & water and stir quickly to avoid clumping.

Step 4

Add the compote to an air-tight container to cool down. Set aside. Remove and clean the interior bin of the Instant Pot for air-frying.

Calories40cal
Protein1g
Carbs10g
Fiber1.5g
Sugar7g
Recipe 2

Ginger Strawberry Pop Tart

Cook 7min
Total 7min
280cal

Ingredients for 4 pop tarts

  • 8oz (227g) organic pie dough
  • 4 tablespoons Ginger Strawberry Compote (recipe above)

Essential Tool

Instant Pot Duo Crisp + Air Fryer

Available at: WalmartTarget and Amazon

Steps

Step 1

Roll out the pie dough until thin.

Step 2

Cut identical 3-inch rectangles out of the dough. You may have to do this in batches – roll out, cut out rectangles, ball up the dough, then roll it out again.

Step 3

In the middle of a rectangle add 1 tablespoon of the strawberry compote. Place a rectangle on top of it and press along the sides to seal it closed.

Step 4

Use a fork tongs to press along the edges to secure it even more and to create a pattern.

Step 5

Place the completed pop tart in the basket inside the Instant Pot Duo Crisp + Air Fryer.  Change the setting to  Air Fry, the temperature to 400F and time to 7 minutes.  Then, add the air-fry lid and air-fry!  Repeat for remaining pop-tarts.

Step 6

Enjoy! I enjoyed mine as a sweet treat with a scoop of low-calorie plant-based cream!

Calories280cal
Protein2g
Fats14g
Carbs36g
Fiber1.5g
Sugar9.5g
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Details

Prep 5min
Cook 8min
Total 13min
Total Calories: 320cal
Total Carbs: 46g
Total Fats: 14g
Total Protein: 3g
Total Fiber: 3g
Total Sugar: 16.5g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!