Author:
Kevin Curry
Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle
Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle
Ingredients
Substitution
Note
- Lamb chops (fat trimmed) or your choice of protein
- 175g – 200g sweet potato (grated)
- 2 egg whites
- 1-2 tbsp dried Cranberry
- Cinnamon
- Red pepper
Recipe for sweet potato waffle:
Step 1
In a bowl, grate about 150g-200g of a raw sweet potato. You do NOT have to peel.
Step 2
Add 2 egg whites to the grated sweet potato and mix using a fork. Add cinnamon & red pepper to taste (optional). Mix. Add cranberries.
Step 3
Spray coconut oil or olive oil on your waffle iron or skillet. Set on medium or medium-high heat.
Step 4
Pour the potato mixture into the waffle iron and cook until the ends of the waffle are cooked (about 8-10 minutes).
Lamb chops seasoned with turmeric, cumin, garlic, red pepper, and onion powder. Cooked in a skillet.
Approx macros with 5oz lamb chops, 175g sweet potato.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!