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Kevin Curry

Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle

Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle


* Optional Substitution Note
  • Lamb chops (fat trimmed) or your choice of protein
  • 175g – 200g sweet potato (grated)
  • 2 egg whites
  • 1-2 tbsp dried Cranberry
  • Cinnamon
  • Red pepper

Recipe for sweet potato waffle:

Step 1

In a bowl, grate about 150g-200g of a raw sweet potato. You do NOT have to peel.

Step 2

Add 2 egg whites to the grated sweet potato and mix using a fork. Add cinnamon & red pepper to taste (optional). Mix. Add cranberries.

Step 3

Spray coconut oil or olive oil on your waffle iron or skillet.  Set on medium or medium-high heat.

Step 4

Pour the potato mixture into the waffle iron and cook until the ends of the waffle are cooked (about 8-10 minutes).

Lamb chops seasoned with turmeric, cumin, garlic, red pepper, and onion powder. Cooked in a skillet.

Approx macros with 5oz lamb chops, 175g sweet potato.

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Cook 10min
Total 10min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!