Author:
Kevin Curry
Mediterranean-Inspired Quinoa Bowl
Mediterranean-Inspired Quinoa Bowl
Ingredients
Substitution
Note
Ingredients for up to 5 servings:
- ~2.5 cups cooked quinoa
- 1 cup chopped cucumber
- 1.5 Roma tomato (diced)
- 3/4 cup chopped Kalamata olives
- 1/2 cup Feta (or goat) cheese
- 1/3 cup chopped cilantro
- 1 tbsp cumin
- juice from 1 lemon
- sea salt & pepper to taste
Steps
Step 1
Cook quinoa according to instructions and fluff with a fork.
Step 2
Chill the quinoa in the refrigerator for at least 1 hour.
Step 3
In a bowl, toss in all of the ingredients and stir with a spatula.
Step 4
Season to taste with salt & pepper.
Step 5
Scoop out about 3/4 cup – 1 cup for each serving.
Approximate macros for 1 of 5 servings:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!