Home > Recipes > Mediterranean-Inspired Quinoa Bowl
Author:

Kevin Curry

Mediterranean-Inspired Quinoa Bowl

Mediterranean-Inspired Quinoa Bowl

Ingredients

* Optional Substitution Note

Ingredients for up to 5 servings:

  • ~2.5 cups cooked quinoa
  • 1 cup chopped cucumber
  • 1.5 Roma tomato (diced)
  • 3/4 cup chopped Kalamata olives
  • 1/2 cup Feta (or goat) cheese
  • 1/3 cup chopped cilantro
  • 1 tbsp cumin
  • juice from 1 lemon
  • sea salt & pepper to taste

Steps

Step 1

Cook quinoa according to instructions and fluff with a fork.

Step 2

Chill the quinoa in the refrigerator for at least 1 hour.

Step 3

In a bowl, toss in all of the ingredients and stir with a spatula.

Step 4

Season to taste with salt & pepper.

Step 5

Scoop out about 3/4 cup – 1 cup for each serving.

Approximate macros for 1 of 5 servings:

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Details

Nutrition per serving

Calories176cal
Protein6g
Fats8g
Carbs23g
Fiber4g
Sugar1g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!