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Kevin Curry

Meal Idea: Ditch the Bagel for Portobello Mushroom

Meal Idea: Ditch the Bagel for Portobello Mushroom


* Optional Substitution Note

For this breakfast idea:

  • portobello mushroom cap
  • eggs & egg whites
  • smoked salmon
  • Greek yogurt sauce (yogurt mixed with goat cheese, blended cucumber, dill, sea salt & pepper)
  • mixed greens

Notes: Remember to scrape out the inside of the mushroom cap prior to grilling. Use a spoon and simply (and carefully) carve out the black portion of the mushroom cap.  Spray it with a little olive oil and season with sea salt, then toss it on the grill (or place in the oven).  Grill the portobello for no more than 15 minutes at 350F. 

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Cook 15min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!