6-Ingredient Ginger Miso Chicken & Rice
Ingredients for 5 servings
- 3 tablespoons miso paste (OR 3 tablespoons tahini + 2 tablespoons low sodium soy)
- 2 tablespoons Ghee (or vegan/plant butter), soft
- 1 cup (short grain) brown rice (OR steamed cauliflower rice)
- spray olive oil or avocado oil
- 1 1/2 lb chicken breast, cut into 1-inch pieces
- PLANT SUB: tofu
- 1 1/2 tablespoons fresh ginger
- 2 cups asparagus, chopped into 1/2-inch pieces
- 1 1/2 cups shiitake mushrooms (or portobello)
- season to taste with sea salt & pepper, or low sodium soy sauce
- sesame seeds
- green onion (optional)
Mix together the ingredients for the paste. Set aside.
Cook rice according to instructions provided and set aside.
Prep the chicken by cutting it into small pieces. I recommend to NOT add salt or pepper before cooking to prevent over-seasoning since miso is VERY salty and ginger is pretty fragrant.
Set a nonstick skillet on medium high heat, once hot spray with a little avocado oil, then add chicken breast and ginger. Let the chicken rest in the skillet for 2 -3 minutes to lock in a rich sear, then begin stirring in the skillet.
Then add asparagus and mushrooms. Continue stirring everything together and cook for about 3 – 5 minutes. To help soften the asparagus, you can cover the skillet for about 2 minutes to create steam – just make sure it is not burning/sticking.
Reduce the heat to low-medium, then add the paste and let it melt all over the ingredients. Remove the skillet from the heat and continue folding everything in the paste.
Lastly, add the rice. IF YOU ARE DOING KETO, enjoy with steamed cauliflower rice. Otherwise, add cooked brown rice. Mix everything together.
Garnish and enjoy! Season to taste with low sodium soy sauce and/or fresh lime or lemon.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!