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Home > Recipes > 6-Ingredient Ginger Miso Chicken & Rice

Chicken High Carb

Author:
Kevin Curry

6-Ingredient Ginger Miso Chicken & Rice

Name: 6-Ingredient Ginger Miso Chicken & Rice
Prep time: 20 min
Cook time: 15 min

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Published on: February 3rd, 2020 Last Updated on: June 24th, 2025

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Steps

Step 1

Mix together the ingredients for the paste. Set aside.

Step 2

Cook rice according to instructions provided and set aside.

Step 3

Prep the chicken by cutting it into small pieces. I recommend to NOT add salt or pepper before cooking to prevent over-seasoning since miso is VERY salty and ginger is pretty fragrant.

Step 4

Set a nonstick skillet on medium high heat, once hot spray with a little avocado oil, then add chicken breast and ginger. Let the chicken rest in the skillet for 2 -3 minutes to lock in a rich sear, then begin stirring in the skillet.

Step 5

Then add asparagus and mushrooms. Continue stirring everything together and cook for about 3 – 5 minutes. To help soften the asparagus, you can cover the skillet for about 2 minutes to create steam – just make sure it is not burning/sticking.

Step 6

Reduce the heat to low-medium, then add the paste and let it melt all over the ingredients. Remove the skillet from the heat and continue folding everything in the paste.

Step 7

Lastly, add the rice. IF YOU ARE DOING KETO, enjoy with steamed cauliflower rice. Otherwise, add cooked brown rice. Mix everything together.

Step 8

Garnish and enjoy! Season to taste with low sodium soy sauce and/or fresh lime or lemon.

6-Ingredient Ginger Miso Chicken & Rice

Kevin Curry

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Prep 20min

Cook 15min

Total 35min

Category Chicken

Calories 490

INGREDIENTS

INSTRUCTIONS

Mix together the ingredients for the paste. Set aside.
Cook rice according to instructions provided and set aside.
Prep the chicken by cutting it into small pieces. I recommend to NOT add salt or pepper before cooking to prevent over-seasoning since miso is VERY salty and ginger is pretty fragrant.
Set a nonstick skillet on medium high heat, once hot spray with a little avocado oil, then add chicken breast and ginger. Let the chicken rest in the skillet for 2 -3 minutes to lock in a rich sear, then begin stirring in the skillet.
Then add asparagus and mushrooms. Continue stirring everything together and cook for about 3 – 5 minutes. To help soften the asparagus, you can cover the skillet for about 2 minutes to create steam – just make sure it is not burning/sticking.
Reduce the heat to low-medium, then add the paste and let it melt all over the ingredients. Remove the skillet from the heat and continue folding everything in the paste.
Lastly, add the rice. IF YOU ARE DOING KETO, enjoy with steamed cauliflower rice. Otherwise, add cooked brown rice. Mix everything together.
Garnish and enjoy! Season to taste with low sodium soy sauce and/or fresh lime or lemon.

Nutrition per serving

Calories490cal

Protein44g

Fats10g

Carbs60g

Fiber4g

Sugar2g

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