Orange Nice Cream

Indulging in a creamy treat without any guilt is now possible with this delightful Ginger Orange Creamsicle Protein Nice Cream. Offering a fusion of tangy oranges, spicy ginger, and comforting vanilla, it’s a refreshing twist on the classic nice cream recipe. Dive into the world of guilt-free indulgence with this flavorful concoction.

It’s no secret that nice cream has become a delicious dairy-free and healthful alternative to traditional ice cream. Traditionally it’s made by blending frozen bananas and plant based milk to create a creamy texture akin to dairy ice cream.  The only difference – it’s a fraction of the calories and often more nutrient-dense.

This nice cream takes a different approach by combining 3 main ingredients that pair well together:

Orange + Ginger + Vanilla

I hope to make you a believer by the end of this!

Why this Flavor Pairing works

Oranges have a zesty and tangy flavor profile.  The bright citrusy notes are refreshing, which is why it’s such a popular drink in the morning.

Ginger is spicy and earthy.   Depending on the dish, it can be warming so it adds complexity to the flavor combo but it works.

Vanilla is naturally and subtly sweet, very aromatic, and has a calming presence. And using Transparent Labs French Vanilla flavored protein exaggerates these undertones while also making the nice cream more nutrient dense.  The protein powder also helps make the consistency of nice cream creamier since the powder absorbs excess moisture.

It’s Good for Your Health

This nice cream is loaded with vitamins. Oranges provide vitamin C to strengthen immunity.  Ginger has anti-inflammatory and digestive aid properties so this would be a perfect post-workout treat.  And the French Vanilla protein powder helps with muscle repair and growth.  Not to mention, you get more protein per serving than traditional dairy ice cream.

So basically, we just transformed ice cream into a bowl of health!

It’s Easy to Make So Why Not?

Nice cream is simple to make.  Just blend frozen peeled oranges (clementines), add coconut cream instead of dairy milk and process it in a blender or food processor.

To get the most flavor, I like to blend 1 -2 orange peels and the raw ginger by itself before adding in the frozen oranges.  Doing it this way better ensures that orange and ginger are spread throughout and not clumped together.

Since Transparent Labs French Vanilla protein powder is already sweet, you can technically save on some sugar calories by not adding additional sweetener if that’s important to you.  (Spoiler: I added a tablespoon of agave to mine ?).

Give this recipe and others a try when you’re craving dessert – it’s delicious and nutritious and tastes just as good as it looks.

Ingredient Substitutions and Additions:

• For a variation, substitute clementines with regular oranges or other citrus fruits of your choice.
• Swap almond milk for any preferred plant-based milk alternative.
• Experiment with different sweeteners like honey or maple syrup instead of agave, adjusting quantities to taste.

How to Store Orange Nice Cream:

• Store the prepared nice cream in an airtight container in the freezer for up to one week.
• Ensure proper sealing to prevent freezer burn and maintain freshness.

Nutrition Facts (per serving):

• Serving Size: 1 scoop
• Calories: 280cal
• Protein: 23 grams
• Fats: 13 grams
• Carbohydrates: 17 grams
• Fiber: 1 grams
• Sugar: 10 grams
• Sodium: 170 milligrams

FAQs

Q&A1: What is nice cream made of?

Nice cream typically consists of frozen bananas or other fruits blended with plant-based milk or cream alternatives.

Q&A2: What is orange cream made of?

Orange cream, in the context of this recipe, is made from a combination of frozen oranges, ginger, vanilla protein powder, coconut cream, almond milk, and optional sweetener.

Q&A3: What is the difference between ice cream and nice cream?

The main difference lies in the ingredients used. Ice cream traditionally contains dairy milk, cream, sugar, and sometimes eggs, resulting in a higher calorie and fat content. Nice cream, on the other hand, utilizes frozen fruits and plant-based milk or cream substitutes, offering a lighter and healthier alternative.