Maple Air Fried Chicken Recipe
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Maple Air Fried Chicken Recipe
Ingredients
Substitution
Note
Ingredients for 4 servings
- 1 ½ lb chicken breast tenders
- Marinade
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- Pinch of sea salt & pepper
- 1 tablespoon maple syrup
- 1 tablespoon arrowroot
- 1 ½ cups corn flakes (crushed)
Steps
Step 1
Pat chicken dry with paper towels and trim any large visible pieces of fat. To a bowl, add chicken and the ingredients for the marinade. Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
Drain any excess liquid from the bowl with the chicken, then sprinkle arrowroot over the chicken and mix together. Note: it should be very sticky so you may want to use a spatula.
Set air fryer to 400F (or oven to 420F).
Place the corn flakes on a plate or a flat surface, then roll the chicken tender across the flakes, mashing them into the flakes.
Step 2
Place the tenders in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 18 – 20 minutes, turning or flipping the tenders halfway.
Step 3
Let the tenders cool slightly and enjoy!
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Maple Air Fried Chicken Recipe
Kevin Curry
Ingredients for 4 servings
- 1 ½ lb chicken breast tenders
- Marinade
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- Pinch of sea salt & pepper
- 1 tablespoon maple syrup
- 1 tablespoon arrowroot
- 1 ½ cups corn flakes (crushed)
-
Pat chicken dry with paper towels and trim any large visible pieces of fat. To a bowl, add chicken and the ingredients for the marinade. Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
Drain any excess liquid from the bowl with the chicken, then sprinkle arrowroot over the chicken and mix together. Note: it should be very sticky so you may want to use a spatula.
Set air fryer to 400F (or oven to 420F).
Place the corn flakes on a plate or a flat surface, then roll the chicken tender across the flakes, mashing them into the flakes.
-
Place the tenders in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 18 – 20 minutes, turning or flipping the tenders halfway.
-
Let the tenders cool slightly and enjoy!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!