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Author:

Kevin Curry

Maple Air Fried Chicken Recipe

Ingredients

Ingredients for 4 servings

  • 1 ½ lb chicken breast tenders
  • Marinade
    • 1 tablespoon smoked paprika
    • 2 teaspoons garlic powder
    • 2 teaspoons onion powder
    • Pinch of sea salt & pepper
    • 1 tablespoon maple syrup
  • 1 tablespoon arrowroot
  • 1 ½ cups corn flakes (crushed)

Steps

Step 1

Pat chicken dry with paper towels and trim any large visible pieces of fat.  To a bowl, add chicken and the ingredients for the marinade.  Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.

Drain any excess liquid from the bowl with the chicken, then sprinkle arrowroot over the chicken and mix together.  Note: it should be very sticky so you may want to use a spatula.

Set air fryer to 400F (or oven to 420F).

Place the corn flakes on a plate or a flat surface, then roll the chicken tender across the flakes, mashing them into the flakes.

MAPLE-AIR-FRIED-CHICKEN-1

 

 

Step 2

Place the tenders in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 18 – 20 minutes, turning or flipping the tenders halfway.

tenders-in-the-air-fryer-baske

Step 3

Let the tenders cool slightly and enjoy!

tenders-cool-slightly

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Details

Prep 20min
Cook 20min
Total 40min

Nutrition per serving

Calories270cal
Protein40g
Fats4.5g
Carbs16g
Sodium270mg
Fiber1g
Sugar4g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!