Three Chicken Smash Burgers
Savory Chicken Smash Burgers
Ingredients for 6 smashed patties (3 burgers)
- Chicken Mince
- 10oz raw chicken thighs, fat partially trimmed
- 6oz raw lean chicken breast
- 1 chicken bouillon cube
- 2 teaspoons cumin
- 2 teaspoons rosemary (optional but recommend)
- 2 teaspoons pepper
- Caramelized Onions
- 2 tablespoons (clarified) butter
- 1 large (white or yellow) onion, sliced
- 1 tablespoon low sodium soy sauce or Bragg’s Liquid Aminos
- 2 tablespoons coconut sugar or raw sugar cane
- Sauce
- 5 tablespoons olive oil mayonnaise
- 1/4 cup diced dill pickles
- 1 teaspoon dried parsley
- 1 1/2 teaspoons horseradish
- 1 1/2 tablespoons Dijon
- 1/2 teaspoon Tabasco or favorite hot sauce (more/less depending on preference)
- 4 hamburger buns of choice (I recommend sourdough or whole wheat) OR iceberg lettuce for a bun-less option
- Garnish
- lettuce
- tomato
- (red) onion
Note: macronutrients include the sauce, not the garnish
Breakdown for 1 of 6 chicken patties without spices: 90 calories, 2.5g fat, 0g carbohydrates, 15g protein, sodium 75mg
Nutrition per serving
Ingredients for 6 smashed patties (3 burgers)
- Chicken Mince
- 10oz raw chicken thighs, fat partially trimmed
- 6oz raw lean chicken breast
- 1 teaspoon garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1 teaspoon fennel powder
- Pinch of sea salt & pepper
- 1/3 cup (or 9 pieces) diced sundried tomatoes
- 4 hamburger buns of choice (I recommend sourdough or whole wheat)
- Garnish
- Zaatar
- Arugula
- Feta
- tomato
- (red) onion
Note: macronutrients do NOT include the garnish
Breakdown for 1 of 6 chicken patties without spices: 90 calories, 2.5g fat, 0g carbohydrates, 15g protein, sodium 75mg
Nutrition per serving
Southwest Chicken Smash Burger
Ingredients for 6 smashed patties (3 burgers)
- Chicken Mince
- 10oz raw chicken thighs, fat partially trimmed
- 6oz raw lean chicken breast
- 1 chicken-flavored bouillon cube
- 1 teaspoon garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried parsley
- 2 teaspoons chorizo seasoning (or chili powder)
- 1 teaspoon cumin
- 2 teaspoons smoked paprika
- Pinch of sea salt & pepper
- Sweet Chipotle Sauce
- 5 tablespoons olive oil mayonnaise
- 3 tablespoons chipotle pepper sauce (from the can)
- 1 tablespoon white vinegar
- 3 tablespoons coconut sugar
- 4 hamburger buns of choice (I recommend sourdough or whole wheat) OR iceberg lettuce for a bun-less option
- Garnish
- lettuce
- tomato
Note: macronutrients include the sauce, not the garnish
Breakdown for 1 of 6 chicken patties without spices: 90 calories, 2.5g fat, 0g carbohydrates, 15g protein, sodium 75mg
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!