Three Chicken Smash Burgers

• Chicken Mince
  • 10oz raw chicken thighs, fat partially trimmed
  • 6oz raw lean chicken breast
• 1 chicken bouillon cube
• 2 teaspoons cumin
• 2 teaspoons rosemary (optional but recommend)
• 2 teaspoons pepper
• Caramelized Onions
  • 2 tablespoons (clarified) butter
  • 1 large (white or yellow) onion, sliced
  • 1 tablespoon low sodium soy sauce or Bragg’s Liquid Aminos
  • 2 tablespoons coconut sugar or raw sugar cane
• Sauce
  • 5 tablespoons olive oil mayonnaise
  • 1/4 cup diced dill pickles
  • 1 teaspoon dried parsley
  • 1 1/2 teaspoons horseradish
  • 1 1/2 tablespoons Dijon
  • 1/2 teaspoon Tabasco or favorite hot sauce (more/less depending on preference)
• 4 hamburger buns of choice (I recommend sourdough or whole wheat) OR iceberg lettuce for a bun-less option
• Garnish
  • lettuce
  • tomato
  • (red) onion

Note: macronutrients include the sauce, not the garnish

Breakdown for 1 of 6 chicken patties without spices: 90 calories, 2.5g fat, 0g carbohydrates, 15g protein, sodium 75mg

• Chicken Mince
  • 10oz raw chicken thighs, fat partially trimmed
  • 6oz raw lean chicken breast
• 1 teaspoon garlic powder
• 2 teaspoons onion powder
• 1 teaspoon dried parsley
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• 1 teaspoon fennel powder
• Pinch of sea salt & pepper
• 1/3 cup (or 9 pieces) diced sundried tomatoes
• 4 hamburger buns of choice (I recommend sourdough or whole wheat)
• Garnish
  • Zaatar
  • Arugula
  • Feta
  • tomato
  • (red) onion

Note: macronutrients do NOT include the garnish

Breakdown for 1 of 6 chicken patties without spices: 90 calories, 2.5g fat, 0g carbohydrates, 15g protein, sodium 75mg

• Chicken Mince
  • 10oz raw chicken thighs, fat partially trimmed
  • 6oz raw lean chicken breast
• 1 teaspoon garlic powder
• 2 teaspoons onion powder
• 1 teaspoon dried parsley
• 2 teaspoons chorizo seasoning (or chili powder)
• 1 teaspoon cumin
• 2 teaspoons smoked paprika
• Pinch of sea salt & pepper
• Sweet Chipotle Sauce
  • 5 tablespoons olive oil mayonnaise
  • 3 tablespoons chipotle pepper sauce (from the can)
  • 1 tablespoon white vinegar
  • 3 tablespoons coconut sugar
  • 4 hamburger buns of choice (I recommend sourdough or whole wheat) OR iceberg lettuce for a bun-less option
• Garnish
  • lettuce
  • tomato

Note: macronutrients include the sauce, not the garnish

Breakdown for 1 of 6 chicken patties without spices: 90 calories, 2.5g fat, 0g carbohydrates, 15g protein, sodium 75mg