Home > Recipes > Wild Salmon And Chickpea Salad
Author:

Kevin Curry

Wild Salmon And Chickpea Salad

Wild Salmon And Chickpea Salad

Ingredients for 3 servings

* Optional Substitution Note
  • 3 tablespoons 2% Greek yogurt
  • 2 tablespoons olive oil mayo (or reduced calorie mayo)
  • 1 tablespoon Dijon mustard (or yellow mustard)
  • 12oz canned wild salmon
  • 2/3 cup garbanzo, drained
  • 1/4 cup onion, chopped
  • 1/4 cup bell peppers, chopped (any color will do, but I used prepped chopped colorful bell peppers)
  • 1 tablespoon fresh dill, chopped
  • pinch of sea salt & pepper

STEPS

Step 1

Mix together all of the ingredients in a bowl and season to taste with sea salt & pepper (and dill if desired).  If you want to add some heat, sprinkle in some red pepper flakes.

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Details

Prep 5min
Cook 5min
Total 10min

Nutrition per serving

Calories212cal
Protein30g
Fats4g
Carbs12g
Fiber3g
Sugar2g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!