NEW YEAR, BRAND NEW YOU, RIGHT? ONLY IF YOU COMMIT TO THOSE GOALS!
THE REALITY IS, YOU DON’T NEED “JANUARY 1ST” TO MAKE A CHANGE. YOU CAN BEGIN ANY TIME. THE ONLY REQUIREMENTS ARE A FIRM DECISION AND YOUR UNWAVERING COMMITMENT.
Here’s a “healthy habits” challenge calendar to help you make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or just beginning your healthy living journey, there’s something here for you.
- Print this calendar out (or import the challenges to your phone).
- Place it on your fridge or in your office – wherever you need a reminder! Tip: You can even schedule reminders on your phone for each day’s challenge(s).
- Participate. The more you put in, the more you get out. It’s simple!
Complete the challenge on the calendar.
Take a pic as proof that you completed the day’s activity.
Share the experience on your social media platform (Instagram, Twitter, Facebook, YouTube).
Tag #FitMenCook so we can follow along!