Home > Recipes > Fruit and Chicken Salad

Kevin Curry

Fruit and Chicken Salad

Say goodbye to all the boring salads that you ate so far. With this combination of chicken and fruit, not only do you have a healthy salad, but you also get the necessary protein without sacrificing any flavor. The chicken and fruit salad we are going to talk about is packed with so many nutrients. It is an amazing after-workout meal, but it can also be served as a light dinner. Anyhow, why don’t you take the regular fruit salad and the regular chicken salad, and create this amazing recipe? That being said, if you are ready, let’s start cooking.

For this chicken fruit salad, you are going to need the following ingredients. First, you will need about half a pound of chicken breast. For the fruits, you will need approximately two ounces of dates, two and a half ounces of avocado, about half a pound of watermelon, two ounces of mango cubes, one ounce of pomegranate seeds, two ounces of sun-dried tomatoes, and lastly one and a half of honey goat cheese.

To prepare this delicious chicken fruit salad, start by slicing the chicken into bite-sized cubes. Season the meat with the gyro seasoning and put it on a parchment line baking sheet. Preheat the oven to 375 degrees Fahrenheit and bake the chicken for about 15 to 20 minutes. Take the fruit you have prepared and slice them up to the size you prefer. For best mixing, lice the fruits into bite-sized cubes. Now, when your chicken is done, take it out of the oven and let it cool a bit. When cooled a bit, mix the chicken with the fruit and serve.


Ingredients (for 2 servings):

  • 1/2 lb oven baked chicken breast
  • ~2 oz dates (6 small dates)
  • ~1.5 of honey goat cheese
  • 2.5 oz avocado
  • ~1/2 lb watermelon
  • ~2 oz mango cubes
  • ~1 oz pomegranate seeds
  • ~2 oz sun-dried tomatoes

The Salad:

  •  Lettuce
  •  Cucumber
  •  Bell peppers
  •  Red onions
  •  Spring onions
  •  Radish

**Use as much or as little of the ingredients above based on your personal preference


Step 1

Slice the chicken breast into cubes and season with gyros seasoning

Step 2

Set the oven to 375F and bake for 15-20 minutes

Step 3

Slice and cut your veggies

Step 4

When chicken is done, add to your veggies along with the other ingredients

Step 5

Save the other half for later and enjoy!

Approximate Nutritional Information for each serving (2 Servings):

This info is based off of My Fitness Pal App

(Based on 0 reviews)


Your email address will not be published. Required fields are marked *

Rate the recipe:


Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!