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Author:

Kevin Curry

Fruit and Chicken Salad

Fruit and Chicken Salad

Ingredients

* Optional Substitution Note

Ingredients (for 2 servings):

  • 1/2 lb oven baked chicken breast
  • ~2 oz dates (6 small dates)
  • ~1.5 of honey goat cheese
  • 2.5 oz avocado
  • ~1/2 lb watermelon
  • ~2 oz mango cubes
  • ~1 oz pomegranate seeds
  • ~2 oz sun-dried tomatoes

The Salad:

  •  Lettuce
  •  Cucumber
  •  Bell peppers
  •  Red onions
  •  Spring onions
  •  Radish

**Use as much or as little of the ingredients above based on your personal preference

Steps

Step 1

Slice the chicken breast into cubes and season with gyros seasoning

Step 2

Set the oven to 375F and bake for 15-20 minutes

Step 3

Slice and cut your veggies

Step 4

When chicken is done, add to your veggies along with the other ingredients

Step 5

Save the other half for later and enjoy!

Approximate Nutritional Information for each serving (2 Servings):

This info is based off of My Fitness Pal App

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Details

Nutrition per serving

Calories523cal
Protein38g
Fats23g
Carbs42g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!