Home > Recipes > Sweet & Spicy Sticky Chicken Fingers

Kevin Curry

Sweet & Spicy Sticky Chicken Fingers

Sweet & Spicy Sticky Chicken Fingers


* Optional Substitution Note

Ingredients for 3 – 6 servings:

  • 1.25lb lean chicken tenders (raw)
  • 3/4 cup raspberries
  • 1/4 cup organic raw honey
  • 1/8 cup hoisin
  • 1 tbsp coconut oil
  • 2 tbsp minced garlic
  • Seasonings: paprika, red pepper flakes


Step 1

Mash raspberries in a bowl

Step 2

Sauté garlic in coconut oil. Then add raspberries, hoisin sauce and finally honey

Step 3

Stir and simmer for 5 minutes. Then let it cool in order to thicken.

Step 4

Dry chicken tenders on a paper towel.

Step 5

Preheat over at 375F

Step 6

Place chicken on a oven pan (cover with aluminum paper to prevent mess)

Step 7

Coat chicken with sauce and rub on all sides. Sprinkle paprika and red pepper flakes.

Step 8

Bake for 15 Minutest at 375F

Step 9

Take out of oven and rub remaining sauce on the chicken

Step 10


Approx macros for 1 of 4 servings.

(Based on 0 reviews)


Your email address will not be published. Required fields are marked *

Rate the recipe:


Cook 20min
Total 20min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!