Tempeh Flex Bowl
Ingredients
Substitution
Note
Ingredients
Ingredients for about 3 servings:
- 342g tempeh
- 1/2 tablespoon garlic, minced or paste
- 1 large head broccoli, chopped into florets
- 3 (golden) beets, chopped into chunks
- 1 sprig fresh rosemary, chopped
- 1/2 tablespoon cumin
- pinches of sea salt & pepper
- spray olive oil
- Sauce:
- 2 tablespoons tahini
- juice from lemon (to taste)
- 1-2 tablespoons low sodium soy sauce (to taste)
- tablespoons water
Steps
Step 1
Set oven to 400F.
Step 2
Place broccoli and beets on a nonstick baking dish or parchment paper. Spray them with little olive oil then add chopped rosemary, cumin and sea salt & pepper. Mix the pieces around on the baking sheet to ensure each piece has been seasoned.
Step 3
Roast in the oven for roughly 25 minutes, until the edges of the broccoli and beets turn brown or become crispy.
Step 4
Set a nonstick skillet on medium-high heat and spray the skillet with a little olive oil. Once the pan is hot, toss in the garlic and cook about 1 minute, until the garlic turns brown.
Step 5
Add the chopped tempeh and cook in the skillet until all the sides of the tempeh pieces have been browned, about 5 to 6 minutes.
Step 6
Add everything to a bowl with some brown basmati rice and enjoy with a homemade tahini sauce that you create to-taste.
Approximate macros for 1 of 3 servings (without tahini sauce and no rice):
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! š Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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