Best Post Workout Recovery Green Juice

What are the benefits of drinking recovery post-workout green juice?

The main benefits of drinking this green juice are its hydration and nutrient replenishment. It is a solid combination of hydrating ingredients and a rich array of vitamins, minerals, and antioxidants.

The best thing is that these ingredients are generally easy to source!

Here’s a breakdown of what each ingredient contributes:

• Celery + coconut water: hydrating and rich in electrolytes which support recovery.
• Kale: packed with vitamins A, C, and K, as well as calcium and iron, which support our immunity and bone health.
• Green apple: fiber and natural sweetness (and flavor); the fiber aids digestion and can help stabilize blood sugar.
• Parsley: rich in vitamin C and antioxidants to help with detoxification.
• Lime: has vitamin C and supports digestion.

This power-packed combination of ingredients can boost hydration, support digestion, and provide a quick, nutrient-dense energy lift.

What is the Correct Order of Juice Processing?

Believe it or not, there is a recommended way to juice ingredients to get the best yield and smoothest texture from these ingredients.  Follow this order:

1. Celery: its high water content will help clear out any initial buildup in the juicer.
2. Parsley: fresh, crispy parsley is fibrous, so adding it early allows the coming softer ingredients to help push it through.
3. Kale: adding “tough” leafy greens like kale towards the beginning allows it to mix with the celery and parsley juice for better flow.
4. Green Apple:  apples are juicy and have enough moisture to keep things moving in the juicer.
5. Lime: juicing citrus in small pieces is often more complex; adding it near the end helps ensure the flavor gets thoroughly mixed.
6. Coconut Water: If your machine allows, pour the coconut water into the juicer at the end to help flush it. Alternatively, shake it up with the rest of the juice into a bottle.

This order minimizes clogs and helps ensure a smooth, well-balanced juice.

How can you boost the protein in green juice?

1. Add more protein-rich ingredients, such as kale.
2. Use the green juice as a base to make a protein-rich smoothie.  For example, add green juice to a shaker or a blender, add protein powder or collagen, and process.