Home > Recipes > Turkey & Veggie Omelette Rolls
Author:

Kevin Curry

Turkey & Veggie Omelette Rolls

Turkey & Veggie Omelette Rolls

Ingredients

* Optional Substitution Note

For up to 2 servings:

  • 1 Egg
  • 4 Egg Whites
  • 3oz Cooked lean ground turkey
  • Handful of spinach
  • 1/3 Cup bell peppers
  • 1oz Goat Cheese

Steps

Step 1

Season and cook lean ground turkey in skillet

Step 2

Measure daily portion of eggs and cook in separate skillet

Step 3

Add goat cheese, spinach, bell peppers and ground turkey

Step 4

Roll it and wrap it using plastic wrap

Step 5

Put it away and heat up when ready to eat

Approx macros for entire roll

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Details

Total -1min

Nutrition per serving

Calories350cal
Protein50g
Fats11g
Carbs1g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!