Author:
Kevin Curry
Thin Keto Crackers
Thin Keto Crackers
Ingredients for 6 servings
Substitution
Note
- 2 cups milled flaxseed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons sea salt
- 1 cup warm water
- 2 tablespoons sesame seeds
STEPS
Step 1
Set oven to 350F/177C.
Step 2
In a bowl, mix together all of the ingredients – except the sesame seeds – until it is thick and slushy. Then let it set in the bowl for 5 minutes to thicken.
Step 3
Line a baking sheet with parchment paper or silpat, then spread out the dough using a silicon spatula until it is thin, about the size of 2 quarters stacked together.
Step 4
Flatten the dough in the pan using a roller or spatula, then scatter the sesame seeds on top for added flavor and crunch. Pat them down into the batter.
Step 5
Carefully slice the dough into squares or rectangles for portion control. I did 9 by 6 to create 54 individual crackers.
Step 6
Bake for 45 to 55 minutes, until the edges are crispy and golden.
Step 7
Allow the dough to completely cool to room temperature before breaking apart and enjoying.
Step 8
Season to taste with sea salt & pepper, and enjoy these fresh mashed avocado or by themselves.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!