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Kevin Curry

Thin Keto Crackers

Thin Keto Crackers

Ingredients for 6 servings

* Optional Substitution Note

  • 2 cups milled flaxseed
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons sea salt
  • 1 cup warm water
  • 2 tablespoons sesame seeds


Step 1

Set oven to 350F/177C.

Step 2

In a bowl, mix together all of the ingredients – except the sesame seeds – until it is thick and slushy. Then let it set in the bowl for 5 minutes to thicken.

Step 3

Line a baking sheet with parchment paper or silpat, then spread out the dough using a silicon spatula until it is thin, about the size of 2 quarters stacked together.

Step 4

Flatten the dough in the pan using a roller or spatula, then scatter the sesame seeds on top for added flavor and crunch.  Pat them down into the batter.

Step 5

Carefully slice the dough into squares or rectangles for portion control. I did 9 by 6 to create 54 individual crackers.

Step 6

Bake for 45 to 55 minutes, until the edges are crispy and golden.

Step 7

Allow the dough to completely cool to room temperature before breaking apart and enjoying.

Step 8

Season to taste with sea salt & pepper, and enjoy these fresh mashed avocado or by themselves.

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Prep 10min
Cook 45min
Total 55min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!