Ingredients for 4 servings
- 1 ½ lb lean chicken thighs (or chicken breasts)
- Wet rub
- 3 garlic cloves
- 1 serrano pepper (or Scotch bonnet or habanero)
- 2 green onion stalks
- 1-inch ginger
- 1 tablespoon allspice
- 2 tablespoons brown sugar (or coconut sugar)
- 1 tablespoon avocado oil
- Pinch of sea salt & fresh cracked pepper
- Wet rub
Pat chicken dry with paper towels and trim any large visible pieces of fat.
Use a hand blender or mortar & pestle to create the wet rub.
Add it to the chicken along with the remaining ingredients.
Marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
Set air fryer to 400F (or oven to 420F).
Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!