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Air Fried Jerk Inspired Chicken
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Nutrition per serving
Air Fried Jerk Inspired Chicken
Ingredients
Substitution
Note
Ingredients for 4 servings
- 1 ½ lb lean chicken thighs (or chicken breasts)
- Marinade
- Wet rub
- 3 garlic cloves
- 1 serrano pepper (or Scotch bonnet or habanero)
- 2 green onion stalks
- 1-inch ginger
- 1 tablespoon allspice
- 2 tablespoons brown sugar (or coconut sugar)
- 1 tablespoon avocado oil
- Pinch of sea salt & fresh cracked pepper
- Wet rub
Steps
Step 1
Pat chicken dry with paper towels and trim any large visible pieces of fat.
Use a hand blender or mortar & pestle to create the wet rub.
Step 2
Add it to the chicken along with the remaining ingredients.
Step 3
Marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
Step 4
Set air fryer to 400F (or oven to 420F).
Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.
Enjoy!
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Air Fried Jerk Inspired Chicken
Kevin Curry
INGREDIENTS
Ingredients for 4 servings
- 1 ½ lb lean chicken thighs (or chicken breasts)
- Marinade
- Wet rub
- 3 garlic cloves
- 1 serrano pepper (or Scotch bonnet or habanero)
- 2 green onion stalks
- 1-inch ginger
- 1 tablespoon allspice
- 2 tablespoons brown sugar (or coconut sugar)
- 1 tablespoon avocado oil
- Pinch of sea salt & fresh cracked pepper
- Wet rub
INSTRUCTIONS
-
Pat chicken dry with paper towels and trim any large visible pieces of fat.
Use a hand blender or mortar & pestle to create the wet rub.
-
Add it to the chicken along with the remaining ingredients.
-
Marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
-
Set air fryer to 400F (or oven to 420F).
Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.
Enjoy!
