Author:
Kevin Curry
Crispy Asparagus Fries
Crispy Asparagus Fries
Ingredients
Substitution
Note
Ingredients for 3 servings:
- bundle thick asparagus spears (~400g)
- 1 egg
- 1 egg white
- 3/4 cup panko breadcrumbs
- 1/3 cup grated parmesan
- 1/4 cup coconut flour
Steps
Step 1
TIP: before baking spray with coconut oil for added crispiness. Sprinkle sea salt & red pepper if you would like as well. Cook for no more than 10 minutes at 375F so the asparagus is firm. Dipping sauce: greek yogurt, cucumbers, garlic, sea salt, hint of lime.
Approx per servings.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!