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Kevin Curry

Crispy Asparagus Fries

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Crispy asparagus fries! Need to freshen up your asparagus recipe for yourself or your family? Try these delicious asparagus fries that are sure to be a hit. Also, great for parties and upcoming cookouts! Boom.

Ingredients for 3 servings of low carb asparagus fries are bundle thick asparagus spears, 1 egg, 1 egg white, panko breadcrumbs, grated parmesan and coconut flour.

Start preparing the parmesan asparagus fries by mixing together panko breadcrumbs and grated parmesan. Whisk eggs in a bowl or dish. Then dip thick asparagus spears in coconut flour coating evenly, then eggs and breadcrumbs.

Bake on a baking sheet for 8 minutes at 375F or until they’re golden and crispy. If you have an air fryer, feel free to use it to make asparagus fries.

While you baking, make a dipping sauce. Mix 2% Greek yogurt with cucumbers, garlic, a pinch of sea salt. Squeeze some lime and your sauce is ready for tasting. Leave in the fridge until ready to use.

These low-carb baked asparagus fries are a great alternative to french fries. We all love crispy french fries, but next time you crave those fast-food french fries, stick to your fitness goal and make a healthy version.

It’s a great idea for dinner or a snack when your friends come to visit. Also, make them as a side dish to any type of meat and enjoy them during lunch. It will go well with fish or other seafood for sure.

Nutritions for this healthy snack or dinner are 237 calories, 16g of protein, only 16g of carbs, and 9g of fat.

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Crispy Asparagus Fries


* Optional Substitution Note


Ingredients for 3 servings:

  • bundle thick asparagus spears (~400g)
  • 1 egg
  • 1 egg white
  • 3/4 cup panko breadcrumbs
  • 1/3 cup grated parmesan
  • 1/4 cup coconut flour



Step 1

TIP: before baking spray with coconut oil for added crispiness. Sprinkle sea salt & red pepper if you would like as well.  Cook for no more than 10 minutes at 375F so the asparagus is firm. Dipping sauce: greek yogurt, cucumbers, garlic, sea salt, hint of lime.

Approx per servings.

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Cook 10min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!