Avocado Egg Salad

Looking for a creamy, flavorful twist on classic egg salad? This avocado egg salad recipe combines the rich, buttery texture of avocado with protein-packed eggs for a nutritious and delicious dish. With a hint of umami from Worcestershire sauce and tamari, this egg salad with avocado is perfect for sandwiches, wraps, or toast. Whether you’re making a quick lunch or prepping for a picnic, this egg and avocado salad is sure to become a go-to favorite.

Avocado Egg Salad Ingredients

Base Sauce:

• 4 tbsp reduced-fat olive oil mayonnaise
• 1 large avocado, diced into chunks
• 1 tbsp Worcestershire sauce
• 1 tbsp low-sodium tamari (soy sauce)
• 2 tsp sesame oil

Salad:

• 5 hardboiled eggs, diced
• 2 oz can anchovies
• 2 tbsp chives, diced
• 1 tbsp fresh cracked white pepper

Garnish:

• 2 tbsp soy glaze

How to Prepare Avocado and Egg Salad

1. Prepare the Base Sauce: In a medium-sized mixing bowl, combine the reduced-fat mayonnaise, diced avocado, Worcestershire sauce, tamari, and sesame oil. Mash the ingredients together until you achieve a smooth yet slightly chunky consistency.
2. Add the Salad Ingredients: Gently fold in the diced hardboiled eggs, anchovies, chives, and white pepper. Stir carefully to avoid breaking up the eggs too much.
3. Season to Taste: Adjust seasoning with additional tamari or mineral salt as needed. You can also add more cracked pepper for extra flavor.
4. Garnish: Drizzle with soy glaze before serving for a touch of sweetness and depth.

How to Serve Avocado Egg Salad

This avocado and egg salad is incredibly versatile and can be enjoyed in multiple ways:

• Avocado Egg Salad Sandwich: Spread the salad onto whole-grain or sourdough bread for a protein-packed lunch.
• Egg Salad Avocado Toast: Serve on toasted bread or a bagel for a delicious breakfast or snack.
• Avocado Salad with Egg Wrap: Wrap it in a whole wheat or lettuce wrap for a light, healthy meal.
• Egg Salad with Avocado Recipe as a Side: Pair it with a fresh green salad or soup for a balanced meal.

Frequently Asked Questions

Can I Make This Avocado Egg Salad Recipe Ahead of Time?

Yes! However, avocado tends to brown over time. To keep your egg avocado salad fresh, store it in an airtight container and press plastic wrap directly onto the surface. A squeeze of lemon juice can also help prevent oxidation.

What Can I Substitute for Anchovies?

If you’re not a fan of anchovies, you can replace them with capers or a small amount of finely diced olives for a similar briny flavor.

How Long Does Avocado and Egg Salad Last in the Fridge?

This egg salad with avocado is best eaten fresh but can be stored in the refrigerator for up to two days.

Can I Make This Without Mayonnaise?

Yes! Swap the mayonnaise for Greek yogurt or mashed avocado for a healthier alternative without sacrificing creaminess.

Is This Egg Salad Avocado Toast Recipe Keto-Friendly?

Absolutely! This avocado egg salad toast is naturally low in carbs, making it a great option for keto and low-carb diets. Just skip the bread or use a low-carb alternative.

Can I Use a Different Type of Egg?

Yes! If you want to switch it up, you can use scrambled eggs or soft-boiled eggs instead of hardboiled. The texture will be slightly different, but the flavor will still be fantastic.

What’s the Best Bread for an Avocado Egg Salad Sandwich?

The best bread depends on your preference. Whole-grain, sourdough, and rye bread all complement the rich flavors of the avocado and egg salad. If you’re making egg salad avocado toast, opt for a thick slice of artisan bread for the best results.