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Author:

Kevin Curry

Umami Avocado Egg Salad

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Umami Avocado Egg Salad

Ingredients

4 Servings
Serving Size:178g
* Optional Substitution Note
Base Sauce
  • 4 tbsp reduced fat olive oil mayonnaise
  • 1 large avocado, diced into chunks
  • 1 tbsp Worcestershire sauce
  • 1 tbsp low sodium Tamari
    • soy sauce
  • 2 tsp sesame oil

Salad
  • 5 hardboiled eggs, diced
  • 2oz can anchovies
  • 2 tbsp chives, diced
  • 1 tbsp fresh cracked (white) pepper

Garnish
  • 2 tbsp

Steps

Step 1

Mix together the ingredients for the sauce.  Then, add the remaining ingredients and gently fold them together.  Season to taste with either mineral salt or tamari and pepper.

Umami Avocado Egg Salad

Kevin Curry


Prep 15min
Total 15min

Category Salad
# of servings4
Calories 300
Base Sauce
  • 4 tbsp reduced fat olive oil mayonnaise
  • 1 large avocado, diced into chunks
  • 1 tbsp Worcestershire sauce
  • 1 tbsp low sodium Tamari
    • soy sauce
  • 2 tsp sesame oil

Salad
  • 5 hardboiled eggs, diced
  • 2oz can anchovies
  • 2 tbsp chives, diced
  • 1 tbsp fresh cracked (white) pepper

Garnish
  • 2 tbsp

  1. Mix together the ingredients for the sauce.  Then, add the remaining ingredients and gently fold them together.  Season to taste with either mineral salt or tamari and pepper.

Nutrition per serving

Calories300cal
Protein14g
Fats24g
Carbs9g
Sodium830mg
Fiber5g
Sugar3g
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Details

Prep 15min
Total 15min
# of servings4
Serving Size:178g

Nutrition per serving

Calories300cal
Protein14g
Fats24g
Carbs9g
Sodium830mg
Fiber5g
Sugar3g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!