How to Cook Chicken in Bulk
Dieting can be downright difficult, especially if it includes a limited variety of foods you’re not really fond of. That’s why I’m here to help you find the perfect meal for your special needs.
Chicken is a very popular food worldwide, and it’s not just because of the taste and many health benefits. It is also because it can be prepared in various ways that will never make us tired of it.
So, is it really a good choice to include it in your healthy diet? Of course! Chicken is one of the best sources of high-quality protein and it contains a great amount of calcium and phosphorus which is good for your heart and bones.
There are a lot of chicken parts that you may choose from, but keep in mind that different parts of the chicken can vary nutritionally.
Chicken breast fillets provide about 165 calories from 31 grams of protein and about 3.5 grams of fat, while chicken thigh meat provides up to about 230 calories. On the other hand, chicken wings have about 290 calories and 19.5 grams of fat in a 3.5-ounce serving.
Buying chicken in bulk is convenient because you can cut it into smaller pieces, divide it into portions and season it separately to have variations or, you can simply add it to your other meal prep as an additional ingredient. You can also store it in a freezer for your future consumption.
Always remember that cooking methods can greatly impact the nutritional value of the food. Some healthy cooking methods you can use are roasting, baking, adding chicken to stew or sautéing it in heart-healthy cooking oil, preferably with vegetables.
Some offer fresh bulk chicken for a cheap price online, helping you save time and money! You can find it by searching chicken in bulk near me or bulk buy chicken breast Australia.
I hope this article will be of great help to inspire you more on your healthy diet journey and for those planning on preparing chicken in bulk. Feel free to send an email if you have any ideas you would like to share with me. It would be so much fun to learn new things from each other. Stay healthy as always!
Try this delicious recipe!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!