Zaalouk – Moroccan Inspired Tomato & Eggplant Spread
Want to save this recipe?
I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!
Zaalouk – Moroccan Inspired Tomato & Eggplant Spread
- 1 1/2 lb (681g) tomatoes (on the vine)
- 1 large (~1lb) eggplant, peeled and chopped into 2-inch pieces
- 4 garlic cloves, minced
- 1 tablespoon smoked paprika OR chili powder
- 1 tablespoon cumin
- 1/2 teaspoon cinnamon (OPTIONAL)
- 4 tablespoons olive oil
- sea salt & pepper to taste
- 1/3 cup water
- 1/2 cup finely chopped parsley
Steps
Step 1
Set a large pot on medium heat and immediately add all of the ingredients except parsley. Stir and toss using a spatula to ensure the seasoning has coated all the ingredients.
Step 2
Bring it to a light simmer, reduce the heat to low-medium, then cover and cook for at least 15 minutes.
Step 3
Use the back of a spatula to mash up the tomatoes and eggplant and continue stirring.
Step 4
Cook for another 10 – 15 minutes until a the majority of the liquid has evaporated and a paste is created. Monitor the heat to ensure nothing is burning.
Step 5
Fold in the parsley and season to taste with sea salt & pepper.
Step 6
Enjoy this immediately while hot but I enjoy it BEST when it has chilled overnight, a great make ahead recipe for a party or tailgate. Enjoy with pita bread or toasted sourdough.
Zaalouk – Moroccan Inspired Tomato & Eggplant Spread
Kevin Curry
INGREDIENTS
- 1 1/2 lb (681g) tomatoes (on the vine)
- 1 large (~1lb) eggplant, peeled and chopped into 2-inch pieces
- 4 garlic cloves, minced
- 1 tablespoon smoked paprika OR chili powder
- 1 tablespoon cumin
- 1/2 teaspoon cinnamon (OPTIONAL)
- 4 tablespoons olive oil
- sea salt & pepper to taste
- 1/3 cup water
- 1/2 cup finely chopped parsley
INSTRUCTIONS
-
Set a large pot on medium heat and immediately add all of the ingredients except parsley. Stir and toss using a spatula to ensure the seasoning has coated all the ingredients.
-
Bring it to a light simmer, reduce the heat to low-medium, then cover and cook for at least 15 minutes.
-
Use the back of a spatula to mash up the tomatoes and eggplant and continue stirring.
-
Cook for another 10 – 15 minutes until a the majority of the liquid has evaporated and a paste is created. Monitor the heat to ensure nothing is burning.
-
Fold in the parsley and season to taste with sea salt & pepper.
-
Enjoy this immediately while hot but I enjoy it BEST when it has chilled overnight, a great make ahead recipe for a party or tailgate. Enjoy with pita bread or toasted sourdough.
Nutrition per serving
Reviews
Popular Content
5 High Protein Keto Friendly Snacks (Mediterranean Diet Style)
Recipes 5 Min Protein 15g Max Net Carbs 11g Cook Required 1 of 5 Most...
April 13, 2026
Moroccan Chicken Rice Tagine – One-Pot 30-Minute Meal Prep
~510 cal | 46g Protein | Carbs: ~49g | Fat: ~13g | Fiber: ~5g | ...
March 4, 2026
How to Tell if You’re Fine or Just Used to Chaos
If you've ever said “I'm fine” and meant it — this one's for you. We're...
February 23, 2026
High Protein Valentine’s Day Dinner: Malagasy Vanilla Chicken & Prawns (30g Protein)
Look, I get it. Valentine's Day is right around the corner and your first instinct...
February 13, 2026








Feb 07 2024
I loved it so delicious
finally! someone else – I never get tired of this recipe.