Home > Recipes > Garlic Peppered Flank Steak Meal Prep

Kevin Curry

Garlic Peppered Flank Steak Meal Prep

Garlic Peppered Flank Steak Meal Prep


* Optional Substitution Note
  • ~2lb flank steak, raw, fat trimmed
  • Seasonings:
    • 1 tablespoon garlic paste (or minced)
    • 1 1/2 tablespoon smoked paprika
    • 2 tablespoons coarse ground pepper
    • 1 1/2 tablespoon red pepper flakes
    • pinches of sea salt
    • spray olive oil
    • Garnish:
      • freshly chopped parsley
      • fresh lime juice


Step 1

Set grill (or oven) to 275F.

Step 2

Spray the top part of the flank steaks then add the seasonings. Rub the seasonings into the meat and ensure the top side has “texture” and you can see the red pepper and pepper.

Step 3

Place the flank steaks on the grill with the seasoned-side facing down (or place the steaks in the oven on a baking wire rack if you have one).

Step 4

Cook the meat for about 18 to 20 minutes on the grill, then flip it over and cook for an additional 7 to 10 minutes. Reduce the heat on the grill and allow the wood pellets to smoke and flavor the meat for an additional 5 to 7 minutes, or until the meat is cooked to desired readiness.

Step 5

Garnish with fresh parsley and lime juice.

Step 6

Slice (cut across the grains) and enjoy!

Approximate macros for roughly 5 servings of 6oz flank steak:

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!