Author:
Kevin Curry
Low Carb Avocado Tabbouleh with Capers
Ingredients for 5 servings:
- 2 tablespoons (vegan) butter
- 3 cups (~3 medium peaches) peach, slices
- 1/3 cup coconut sugar
- 1 tablespoon lemon zest
- 2 teaspoons cinnamon
- juice from 1 lemon
- pinch of sea salt
- Dry
- 2 cups rolled oats
- 1 teaspoon baking powder
- pinch of sea salt
- 1 teaspoon turmeric
- 1 1/4 cup unsweetened vanilla almondmilk (I used Vanilla Breeze)
- 1 egg, lightly beaten (SUBSTITUTE flax egg)
- 2 tablespoons olive oil
Steps
Step 1
Set oven to 400F.
Step 2
Set a nonstick skillet on medium heat. Once hot, add butter and melt. Then add the peaches, sugar, lemon zest, juice, cinnamon and pinch of sea salt. Simmer and cook for 4 to 6 minutes until the peaches are caramelized.
Step 3
While the peaches are cooking, mix the dry ingredients together in a baking dish or dutch oven. Then add the almond milk, egg and olive oil and mix together. Fold in the peaches and mix well. If the mixture is too thick, simply add tablespoons of almond milk to thin it out. If it is too wet/thin, add tablespoons of almond milk.
Step 4
Cover and bake for 25 to 30 minutes, removing the lid (or foil covering) for the final 3-5 minutes of cooking.
Step 5
Allow to cool then evenly divide in meal prep containers. You can gently warm this up in the microwave each morning but I advise adding about a 1/4 cup of almond milk to the bowl before microwaving. Enjoy with a serving of Greek yogurt for a boost of protein.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!