Home > Recipes > 3-Ingredient Cold Spicy Bean Noodles

Kevin Curry

3-Ingredient Cold Spicy Bean Noodles

3-Ingredient Cold Spicy Bean Noodles


4 Servings
Serving Size:2/3 cup
  • 220g uncooked udon noodles
  • 4 servings avocado white bean dip
  • 4 tablespoons red chili crisp in oil
    • substitute: red pepper flakes which reduces fat per serving by ~10g
  • 4 tablespoons water (or more/less as needed)
  • Optional garnish
    • fresh parsley


Step 1

Cook pasta according to the package instructions.  Drain and place in a mixing bowl.

Step 2

Even though the noodles may still be hot, add a serving of avocado white bean dip and chili crisp, along with 1 – 2 tablespoons of room temperature water.  Gently massage and toss the noodles in the sauce and add the remaining water (or more) as needed.

Step 3

Place in the fridge to chill and enjoy when ready! Garnish with fresh parsley and consider adding a protein like edamame or chicken to boost the macronutrients even more!

Avocado White Bean Red Chili Pasta

(Based on 4 reviews)


Your email address will not be published. Required fields are marked *

Rate the recipe:

    1. there’s a popular brand ive seen at Sprouts, WF and a few other stores – Hakubaku udon noodles.


Prep 15min
Total 15min
# of servings4
Serving Size:2/3 cup

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!