3-Ingredient Cold Spicy Bean Noodles
- 220g uncooked udon noodles
- 4 servings avocado white bean dip
- 4 tablespoons red chili crisp in oil
- substitute: red pepper flakes which reduces fat per serving by ~10g
- 4 tablespoons water (or more/less as needed)
- Optional garnish
- fresh parsley
Cook pasta according to the package instructions. Drain and place in a mixing bowl.
Even though the noodles may still be hot, add a serving of avocado white bean dip and chili crisp, along with 1 – 2 tablespoons of room temperature water. Gently massage and toss the noodles in the sauce and add the remaining water (or more) as needed.
Place in the fridge to chill and enjoy when ready! Garnish with fresh parsley and consider adding a protein like edamame or chicken to boost the macronutrients even more!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!