Author:
Kevin Curry
3-Ingredient Cold Spicy Bean Noodles
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3-Ingredient Cold Spicy Bean Noodles
Ingredients
Substitution
Note
- 220g uncooked udon noodles
- 4 servings avocado white bean dip
- 4 tablespoons red chili crisp in oil
- substitute: red pepper flakes which reduces fat per serving by ~10g
- 4 tablespoons water (or more/less as needed)
- Optional garnish
- fresh parsley
Steps
Step 1
Cook pasta according to the package instructions. Drain and place in a mixing bowl.
Step 2
Even though the noodles may still be hot, add a serving of avocado white bean dip and chili crisp, along with 1 – 2 tablespoons of room temperature water. Gently massage and toss the noodles in the sauce and add the remaining water (or more) as needed.
Step 3
Place in the fridge to chill and enjoy when ready! Garnish with fresh parsley and consider adding a protein like edamame or chicken to boost the macronutrients even more!
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3-Ingredient Cold Spicy Bean Noodles
Kevin Curry
- 220g uncooked udon noodles
- 4 servings avocado white bean dip
- 4 tablespoons red chili crisp in oil
- substitute: red pepper flakes which reduces fat per serving by ~10g
- 4 tablespoons water (or more/less as needed)
- Optional garnish
- fresh parsley
-
Cook pasta according to the package instructions. Drain and place in a mixing bowl.
-
Even though the noodles may still be hot, add a serving of avocado white bean dip and chili crisp, along with 1 – 2 tablespoons of room temperature water. Gently massage and toss the noodles in the sauce and add the remaining water (or more) as needed.
-
Place in the fridge to chill and enjoy when ready! Garnish with fresh parsley and consider adding a protein like edamame or chicken to boost the macronutrients even more!
Nutrition per serving
Reviews
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ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
May 21 2023
Please suggest udon noodles branding rice noodles. So many to choose from..
there’s a popular brand ive seen at Sprouts, WF and a few other stores – Hakubaku udon noodles.
Jun 04 2023
Looks delicious 😋, going shopping in a couple days. Lol
Lemme know how it goes for you!
Jun 12 2023
Yum! This was so good! Mixed in some edamame & baby greens. Quick, easy & delicious!
yes! glad it worked out well!
Jun 26 2023
Needed an avocado recipe, heading to the store.
niiiiice! right on time then.