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Home > Recipes > Easy Steamed Bao Buns With Teriyaki Chicken

Easy Steamed Bao Buns With Teriyaki Chicken

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Recipe 1

STEAMED BAO BUNS RECIPE

Prep 1h 0min
Cook 30min
Total 1h 30min
133cal

Ingredients for 16 steamed bao buns

  • Dry
    • 2 cups all purpose flour
    • 1 cup arrowroot flour (or cornstarch)
    • 2 teaspoons active yeast
    • 1 1/2 teaspoons baking powder
    • 4 tablespoons (coconut) sugar
  • Wet
    • 3/4 cup warm water
    • 1/4 cup avocado oil (or olive oil)
  • spray avocado oil (or olive oil)

Steps

Step 1

In a large bowl, mix together the dry ingredients.  Mix together the wet ingredients in a second bowl, then pour it into the mixing bowl and mix together until the dough is no longer sticky, about 5 minutes.  I used an electric mixer with a dough hook to knead the dough.   Once the dough is no longer sticky, knead it for an additional 10 minutes by hand OR using an electric mixer at medium speed.

Step 2

Once the dough is well kneaded, roll it out on a lightly dusted surface, then form a large ball. Place the dough in a bowl, cover it up and store it in a warm, NOT hot, place to rise for at least 1 hour.

Step 3

Once the dough has nearly doubled in size, roll it out to about 1 cm in thickness. I used the top of a glass, about 4-inch in diameter, to cut out circles. Roll up the dough that is left and repeat until all the dough is used. You should create about 16 circles.

Step 4

Gently roll out each circle so it’s a little wider, then spray the top of each circle with (avocado) oil. Fold the circle in half and then use the rolling pin to gently mash down on the fold so it stays closed. Note: the oil should prevent the bao from sticking together.

Step 5

Add the bao to flattened cupcake wrappers OR cut sheets of parchment paper.

Step 6

Fill a skillet about 1/3 – 1/2 of the way with water then bring to a gentle simmer. Set your steamer basket on the skillet, then add the bao with the wrappers/parchment to the basket. Cover and cook for 10 minutes, or until cooked through and plump. Repeat for remaining bao.

Step 7

Stuff the bao with your favorite filling like teriyaki chicken (or shiitake). See recipe below!

Calories133cal
Protein2g
Fats3.5g
Carbs22g
Fiber1g
Sugar3g
Recipe 2

Quick Teriyaki Chicken

Prep 5min
Total 5min
45cal

Ingredients for 16 servings

  • 1lb Rotisserie chicken meat, pulled apart and skinless
    • SUBSTITUTE: shiitake mushrooms
  • 1/2 cup low sodium teriyaki sauce
  • Garnish
    • shredded carrots
    • cucumber slices
    • cilantro

Steps

Step 1

In a bowl, tear apart store-bought rotisserie chicken meat. Add the store-bought teriyaki sauce and mix together. For a plant based option, sauté shiitake mushrooms in a nonstick skillet using spray olive oil. Once the mushrooms have reduced in size, about 3 minutes, add the teriyaki sauce.

Step 2

Stuff the bao with teriyaki chicken or mushrooms and garnish with carrot, cucumber and cilantro.

Calories45cal
Protein8g
Fats1g
Carbs1g
Sodium220mg
Sugar1g
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Details

Prep 1h 5min
Cook 30min
Total 1h 35min
Total Calories: 178cal
Total Carbs: 23g
Total Fats: 4.5g
Total Protein: 10g
Total Sodium: 220mg
Total Fiber: 1g
Total Sugar: 4g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!