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Author:

Kevin Curry

Salmon Poke with Air-Fried Wonton Chips

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Salmon Poke with Air-Fried Wonton Chips

Ingredients for 4 servings

* Optional Substitution Note

  • 20  wonton wrappers, sliced diagonally to create 40 chips
  • 1lb sushi-grade salmon, diced into 1/2-inch cubes
  • 1 ripe avocado, diced
  • 1/2 cup diced red onion
  • 1 toasted nori seaweed sheet, crumbled and finely diced
  • 1 1/2 tablespoons fresh ginger
  • 1 tablespoon sesame oil
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon black sesame seeds

Steps

Step 1

Set air-fryer to 350F (or set oven to 400F).

Step 2

Fill the air fryer basket (or a baking tray lined with parchment) with the wonton wrapper slices. Lightly spray the chips with avocado oil, then air fry (or bake) for 4 to 6 minutes, or until the edges are brown and crispy.

Step 3

To a large bowl, add the remaining ingredients and gently fold everything together.

Step 4

Add low sodium soy sauce and ginger to taste.

Salmon Poke with Air-Fried Wonton Chips

Kevin Curry


Prep 5min
Cook 10min
Total 15min

Category Seafood
Calories 284

  • 20  wonton wrappers, sliced diagonally to create 40 chips
  • 1lb sushi-grade salmon, diced into 1/2-inch cubes
  • 1 ripe avocado, diced
  • 1/2 cup diced red onion
  • 1 toasted nori seaweed sheet, crumbled and finely diced
  • 1 1/2 tablespoons fresh ginger
  • 1 tablespoon sesame oil
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon black sesame seeds

  1. Set air-fryer to 350F (or set oven to 400F).

  2. Fill the air fryer basket (or a baking tray lined with parchment) with the wonton wrapper slices. Lightly spray the chips with avocado oil, then air fry (or bake) for 4 to 6 minutes, or until the edges are brown and crispy.

  3. To a large bowl, add the remaining ingredients and gently fold everything together.

  4. Add low sodium soy sauce and ginger to taste.



Nutrition per serving

Calories284cal
Protein28g
Fats19g
Carbs26g
Fiber5g
Sugar3g
0
(Based on 0 reviews)

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Details

Prep 5min
Cook 10min
Total 15min

Nutrition per serving

Calories284cal
Protein28g
Fats19g
Carbs26g
Fiber5g
Sugar3g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!