Recipes

This veggie ramen noodles recipe is from the first episode of #CookingwithKev!  Special guest: Lady Jade (radio personality, philanthropist, entrepreneur, public speaker)

Note: to further reduce the calories in this dish, simply swap lamb for another lean protein.  But lamb is RICH in healthy omega 3 and omega 6 fatty acids.  Adding it to your diet once in a while is a good thing.  Again, everything in moderation, especially on the Mediterranean diet, you do not eat

The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow. The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The

On a budget?  Chicken (thighs) and potatoes are among the most cost efficient items you’ll find in your local grocery store.   Here’s how you can easily turn them into a delicious calorie-conscious meal by using common pantry items. Here’s the approximate cost breakdown for this less than $4 meal. skinless chicken thighs, fat trimmed –

Try our quick Korean beef and rice recipe. For more healthy meat recipes click here.

We are back at it again with another epic meal prep video! But this time, instead of wandering the aisles of the grocery store, I did it all from the comfort of my couch…and I got to say – I LOVED IT! I am very hesitant to let someone else pick out my groceries because:

I DO NOT recommend this recipe for people who are not following the ketogenic diet, or another high fat adapted diet plan.  There, I said it.  😁 Now enjoy these WINGS!

The top of the year is the most popular time to look at your diet and decide to try something new.  It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And

I know many consider the spring and summer optimal times for grilling, but growing up in Texas, I’ve come to appreciate grilling year round. Even though I have a low tolerance for cold weather 😂, one of my favorite activities during colder months happen outside – grilling!  Maybe it’s the smell of wood chips burning

Enjoy our Tex-Mex Air Fryer Cauliflower Munchies recipe. For more check our Cauliflower Recipes section.

Try our healthy and easy vegan diet Tuscan soup recipe. For more check our other soup recipes.

Imagine sweet, crispy goodness that reminds you of everything you love about the holidays! Well, that’s what we’re making today – Sweet Potato Pie wontons, a calorie-conscious, full-flavored “fried” treat! One of the greatest kitchen innovations this decade is the air fryer.  I was skeptical about it initially, but now I swear by it! Imagine