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Recipes

Healthy Chicken Recipes You Must Try

Winner winner chicken dinner! Chicken is one of the most popular animal proteins out there. I would say its one of the most popular healthy foods out there. But even though I find its so abundant, we have few ideas to freshen it up just a bit. So today I’m going to be walking you

  • Chicken
  • Meal Prep
  • Meat
  • Instant Pot Creamy Red Curry Lentils

    With my dad recently converting to a vegan diet, I’ve been experimenting more and more with plant-based recipes.  And I’m really loving it! I’m learning all about new flavor combinations in order to mimic some animal based meals and food, while also finding new ways to make meals nutrient dense. I was never a fan

  • High Carbs
  • Vegan
  • Vegetarian
  • Easy Firecracker Shrimp & Pineapple

    A minimal ingredient and easy recipe to make a favorite – firecracker pineapple shrimp!  And if you’re not a fan of seafood, you can swap out the shrimp for chicken, lean cut of beef and even firm tofu or tempeh!

  • Meal Prep
  • Seafood
  • Wild Salmon & Chickpea Salad

    If you’re in a pinch of time and money, reach for quick and flavorful canned good recipes.  This salmon and chickpea salad is a meal all by itself with quality protein, healthy fats and complex carbohydrates.  Just add the salad to whole wheat sandwich or pita bread, or even Romaine lettuce for a lower-carbohydrate option,

  • Low Carbs
  • Salad
  • Seafood
  • Bison Ribeye Kabobs

    The weather was just too darn nice outside not to fire up the grill.  I didn’t have anything ready in the fridge so I rummaged the freezer and found a bison ribeye that I bought about 1 month ago from Kroger.  So I dropped the sealed bag in a bowl of lukewarm water to help it

  • Low Carbs
  • Meal Prep
  • Meat
  • Stuffed Baked Chicken Breast with Creamy Spinach

    If you’re looking for a new way to enjoy chicken breast, stuff them!  Get inspiration from your favorite dips or casseroles.  For this recipe, I combined my love of creamy spinach dip, turned it into a higher protein and lower-calorie treat, then stuffed it in a chicken breast. What I love about this particular method

  • Chicken
  • Low Carbs
  • Meal Prep
  • Vegan Cookies & Cream Baked Cheesecake

  • Sweets & Snacks
  • Vegan
  • Indian-inspired Lamb & Cauliflower Rice Recipe

  • Low Carbs
  • Meal Prep
  • Meat
  • Sticky Finger & Detoxifying Salad

    In need of a detox after a heavy weekend of partying or eating? Many people quickly reach for a “juice fast” to detox in hopes of losing as much weight as possible and to “rejuvenate” their liver.   Only thing about these juice fasts – they often lead to more overeating (because you’re starving) and lethargy

  • Chicken
  • Salad
  • Keto Avocado Hummus

  • Low Carbs
  • Paleo
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Low-Carb Roasted Beet Hummus

    This beet hummus has less carbs than the traditional chickpea version and is pretty versatile as well. Besides eating it with pita bread or chips, I also enjoy it with my salads or as a spread for toast or a sandwich wrap.  I especially love (beet) hummus as a dip for raw veggies such as

  • Sweets & Snacks
  • St. Patrick’s Day Low-Carb Beef & Guinness Stew with Cauliflower Mash

    Just in time for St. Paddy’s day celebrations, OR for a cold day and you need a hearty warming recipe, try my low-carb Guinness Stew. Paddy’s Day, St Patricks Day, Lá Fhéile Pádraig (you didn’t know I could speak Gaelic did you?!). The Irish sure know how to celebrate so what better way to get

  • Low Carbs
  • Meal Prep
  • Meat
  • Low Carb Shrimp & Grits Recipe Meal Prep

    Growing up one of my favorite foods, and still today, is shrimp & grits or fried fish and grits. It’s traditionally served with a blackened or Cajun shrimp, or fried catfish, then enjoyed with savory and buttery grits that are even creamier with a whole bunch of cheese. Love at first bite! While its very

  • Low Carbs
  • Meal Prep
  • Seafood
  • Vegetarian
  • play

    4-Day High Protein Vegan Meal Plan

    Whether you are vegan, vegetarian or just someone who is adventurous and likes to try new stuff from time to time, this meal plan is for you because the food is delicious, nourishing and completely plant-based. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals

  • Breakfast
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Tuna Stuffed Red Potatoes

    Today we are making one of my favorite budget-friendly recipes, stuffed red potatoes with tuna. What I love about this meal, besides that you get to keep money in your pocket, is how versatile these things are. These darn tasty stuffed potatoes are so good you can even enjoy them as hardy snacks in between

  • Post-Workout
  • Seafood
  • Low-Carb Curry Granola Clusters

    One of the foods I REALLY missed when I experimented with the keto diet was granola.  While I’m not the biggest fan of oatmeal or oats in general, granola is a major exception.  Something about the crunchy, crispy and buttery taste of oatmeal that puts a smile on my face. Even though I’m not following

  • Breakfast
  • Low Carbs
  • Smoked Salmon Brown Rice Bowl

    Even though I keep my diet interesting, I never get rid of simple food favorites like this easy smoked salmon bowl.  It’s packed with heart healthy energy to either help me conquer the day first thing in the morning, or help me recover from an immensely busy day and/or grueling workout. Heart Healthy Abundance =

  • Meal Prep
  • Post-Workout
  • Seafood
  • 3-Ingredient Dark Chocolate Spread

  • Meal Prep
  • Paleo
  • Sweets & Snacks
  • Vegan
  • Creamy Salmon Pasta Recipe & Spicy Spaghetti Squash

    The February is all about hearth month and this week we are kicking off the week of love. Today’s recipe we have a meal that can do both – serve as a perfect meal for a date night and double as a filling calorie-conscious date night. Did you know – salmon is for lovers? It’s

  • Meal Prep
  • Seafood
  • Chocolate Oatmeal Energy Bars

    When you need a pick me up and don’t wanna reach for a candy bar, reach for real delicious food instead.  It’ll satisfy and nourish.  Here’s my favorite base recipe for an “energy bar” that I like to make even smaller for bites.  Remember, snacks should help hold you over until your next meal, so

  • Protein Powder
  • Sweets & Snacks
  • 15-Minute Spicy Shrimp & Asparagus

  • Seafood