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Recipes

AIR FRIED PEANUT BUTTER CHICKEN

  • Chicken
  • Dinner
  • Meal Prep
  • AIR FRIED HERB CHICKEN

  • Chicken
  • Dinner
  • Meal Prep
  • AIR FRIED BBQ FLAVORED CHICKEN

  • Chicken
  • Dinner
  • Meal Prep
  • AIR FRIED JERK INSPIRED CHICKEN

  • Chicken
  • Dinner
  • Meal Prep
  • MAPLE AIR FRIED CHICKEN RECIPE

  • Chicken
  • Dinner
  • Meal Prep
  • 5 Air Fried Chicken Recipes

  • Chicken
  • Meal Prep
  • Banana Pudding Overnight Oats

  • Breakfast
  • High Carbs
  • Meal Prep
  • Vegetarian
  • Baked Stuffed Dates with Herb Goat Cheese & Honey

  • High Carbs
  • Ideas
  • Sweets & Snacks
  • Vegetarian
  • Caribbean-inspired Chicken & Plantain Curry Meal Prep

  • Chicken
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Peach Cobbler Overnight Oats with Chia

    The case for using frozen fruit in recipes like overnight oats… If you’re a fan of smoothies or desserts, you’ve probably considered using frozen fruit at some point.  A lot of folks think that fresh, non-frozen produce is healthier than frozen, but that couldn’t be farther from the truth.  The reality is – there are

  • Breakfast
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Michael Chernow’s Lean Bison Meatballs with Paleo Veggie Pasta

    Who is Michael Chernow and what does he have to do with meatballs? Michael Chernow is a well-known restaurateur, television personality, and author. He first gained fame as the co-founder of the successful restaurant chain, The Meatball Shop, which he launched in New York City in 2010 with his childhood friend, Daniel Holzman.  The Meatball

  • Beef
  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Meat
  • Paleo
  • 3 Easy Air Fried Chicken Recipes

    The case for air fried chicken… Fried chicken is an all-time favorite dish, especially in the south. And it’s no secret that traditional deep-fried chicken can be unhealthy due to the high levels of saturated and trans fats it contains. Fortunately, air fried chicken has emerged as a more healthful alternative to traditional deep-fried chicken.

  • Chicken
  • Meal Prep
  • Cashew & Spinach Ricotta Stuffed Pasta Shells

  • Vegan
  • Sesame Ginger Mango Dressing & Noodle Salad

    Using fresh fruit in a salad dressing or sauce is a great way to add a burst of flavor and nutrition to your meal. Mango, in particular, is a delicious and versatile fruit that can enhance the taste and health benefits of your dishes.  Mango adds a sweet and tangy flavor to dressings and sauces. 

  • Salad
  • Seafood
  • $3 Meal Prep – Jerk inspired Chicken, Coconut Rice & Peas, Roasted Broccoli Meal Prep

  • Chicken
  • Meal Prep
  • How to Meal Prep Smoothies

    Some meals just seem made for meal prep (I’m looking at you, overnight oats… 😆).    But can you really meal prep smoothies?    I get that question a lot… and the answer is ABSOLUTELY!   I’m gonna give you ALL the tips and tricks you need to stock your fridge and freezer full of

  • Smoothies
  • Low Carb Poke Bowl

  • Ideas
  • Low Carbs
  • Seafood
  • 2-Ingredient Avocado Fudge Truffles

  • Gluten-Free
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Gluten Free Veggie Packed Waffles with Maple Tahini

  • Breakfast
  • Yellow Split Pea Butternut Squash Soup with Chili Oil

  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Vegetarian
  • Meat Once a Day Meal Plan – Part 2

    Check Once A Day Meal Plan Part 1 

  • Chicken
  • Meal Prep
  • Recipes
  • Vegetarian