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Recipes

North African Lamb & Chickpea Stew – Mediterranean Diet

  • Ideas
  • Meal Prep
  • Meat
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  • Bangin Cod Fish Tacos – Mediterranean Diet

  • Seafood
  • 3-Day Low Carb Mediterranean Diet Plan

    Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals.  You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of

  • Chicken
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  • Low Carbs
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  • Vegetarian
  • Potato Chip Crab Cakes

  • Seafood
  • Cajun Shrimp Corn & Potato Chowder

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  • Seafood
  • Soups
  • Instant Pot Air-Fried Strawberry Pop-Tarts

  • Breakfast
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  • Sweets & Snacks
  • Wild Cajun Dirty Rice

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  • Meal Prep
  • Meat
  • Comfort Food – Steak Dinner for Carnivores & Vegans

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  • Meal Prep
  • Meat
  • Vegan
  • Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe

  • Chicken
  • Gluten-Free
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  • Soups
  • Lighter Moroccan Chicken & Veggie Tagine

  • Chicken
  • Ideas
  • Meal Prep
  • 5 Immunity-Boosting Ginger Recipes

    BOOST YOUR IMMUNE SYSTEM THIS FALL WITH THESE FIVE GINGER RECIPES There’s a lot of science that backs up ginger’s impressive resume: it’s full of antioxidants it’s anti-inflammatory ginger relieves nausea ginger can protect against cancer ginger bolsters cardiovascular health Our immune systems need all the help they can get this fall, and although coronavirus

  • Recipes
  • 10-Minute Instant Chicken Pho Soup

  • Chicken
  • Soups
  • Why The World Needs More Tea

    Hey, y’all! If you’ve been following along on Insta lately, you’ve heard by now that I have a new line of wellness teas hitting the shelves soon.  If you HAVEN’T been following along, well… now you know anyway! Tea has been a big part of my life ever since I started my health and wellness

  • Drinks
  • Lifestyle
  • Lean Beef & Brown Rice Pilaf

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  • Meal Prep
  • Meat
  • Post-Workout
  • Apricot Ginger Salmon Nugget Bowl

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  • Meal Prep
  • Seafood
  • Low Carb Cajun Shrimp Bowl

  • Chicken
  • Gluten-Free
  • Low Carbs
  • Seafood
  • Quick Chicken Chickpea Soup – Mediterranean Diet

  • Chicken
  • Gluten-Free
  • Ideas
  • Low Carbs
  • Meal Prep
  • Soups
  • 5 Soup Recipes to Warm You Up

    Fall into these five soup recipes to stay warm! Look, there are a LOT of reasons to make soup recipes a regular part of your diet: They help you eat seasonally They’re loaded with vitamins and minerals Most can boost your immune system (see above point) Most are low calorie, low fat, and high fiber

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  • Soups
  • Gluten Free Waffle Corn Dogs

  • Gluten-Free
  • Ideas
  • Sweets & Snacks
  • 6 one pot recipes for back-to-school

    Head Back to School with Easy One-Pot Recipes! I TOTALLY understand how hard it can be to eat healthy while in school, no matter what level of education or degree you’re working on. And even as parents, it can be hard to make sure you’re taking care of your diet and health while you’re worrying

  • Inspiration
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  • Asian Inspired Orzo Pasta Salad with Peanut Sauce Dressing

  • Low Carbs
  • Salad
  • Seafood