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Recipes

Low Carb Chicken Broccoli Casserole

  • Chicken
  • Meal Prep
  • Low Carb Bang Bang Shrimp Recipe

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Steak & Egg Strata Frittata Muffin

  • Breakfast
  • Ideas
  • Meal Prep
  • Meat
  • 20 Minute Air-Fried Low Carb Beignet Balls + Sneaker Unboxing

    Short version Today’s recipe was inspired by 2 things.  (1) my recent trip to New Orleans, where I visited Cafe Du Monde and ate the world famous beignets; and (2) one of my favorite sneaker stores in New Orleans – Sneaker Politics – releasing the Saucony Shadow 5000 Cafe Du Monde limited edition pair based

  • Ideas
  • Low Carbs
  • Sweets & Snacks
  • Chimichurri Inspired Chicken & Rice

  • Chicken
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Salmon & Veggies in Coconut Curry

  • Low Carbs
  • Meal Prep
  • Seafood
  • 4-Ingredient Vegan Banana Almond Cookies

  • Low Carbs
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Air Fried Chicken Avocado Egg Rolls

  • Chicken
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Low-Carb Roasted Cauliflower Hummus

    As you probably know by now, Mediterranean food/cuisine is potentially my favorite –  not only do I enjoy the robust flavors and freshness of the food, but also (and more importantly) I love how it makes me feel.  Always satisfied, never bloated.  To that end, one of my favorite foods is hummus – I can

  • Low Carbs
  • Sweets & Snacks
  • Vegan
  • Cauliflower Breakfast Muffins

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Chicken Cheesy Meatballs & Orzo Medley

  • Chicken
  • Hard Gainer
  • High Carbs
  • Meal Prep
  • Post-Workout
  • 4-Ingredient Vegan Chocolate Cookies

  • Ideas
  • Sweets & Snacks
  • Chicken Fried Rice with Orange

  • Chicken
  • Ideas
  • Meal Prep
  • Creamy Dairy-free Dijon Salmon & Spinach

  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Seafood
  • Arugula Pesto Salad with Shrimp

  • Ideas
  • Meal Prep
  • Salad
  • Seafood
  • Scallops with Peas, Corn & Potato Mash

  • Ideas
  • Meal Prep
  • Seafood
  • Red Chicken Curry Tacos, Salad & Peanut Sauce

  • Chicken
  • Ideas
  • Meal Prep
  • Salad
  • Simple Moroccan Couscous with Flank Steak

  • High Carbs
  • Meal Prep
  • Meat
  • Easy Bison Chili Meal Prep

    One of my favorite (post-workout) meals is undoubtedly chili.  It can be lean, hearty and flavorful. Besides playing around with the spices – sometimes I’ll make it hot, other times I’ll make it spicy and fragrant, and other times I’ll add a hint of sweetness, like today’s recipe. I get a lot of questions from

  • Ideas
  • Meal Prep
  • Meat
  • Air Fried Cauliflower & Chipotle Aioli

  • Sweets & Snacks
  • Vegetarian
  • Easy Teriyaki Salmon Recipe with Fried Rice

  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood