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Recipes

Quick Grilled Salmon & Cauliflower Mash Low-Carb Meal

  • Low Carbs
  • Seafood
  • Sample 4-Day Keto Meal Plan 2020

    The top of the year is the most popular time to look at your diet and decide to try something new.  It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Sweets & Snacks
  • Quick One Pot Shrimp & Pearl Couscous: Mediterranean Diet

  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Smoky Budget Bootstrap Paella

    I know many consider the spring and summer optimal times for grilling, but growing up in Texas, I’ve come to appreciate grilling year round. Even though I have a low tolerance for cold weather 😂, one of my favorite activities during colder months happen outside – grilling!  Maybe it’s the smell of wood chips burning

  • Meal Prep
  • Seafood
  • Soups
  • Tex Mex Air Fryer Cauliflower Munchies

    Enjoy our Tex-Mex Air Fryer Cauliflower Munchies recipe. For more check our Cauliflower Recipes section.

  • Low Carbs
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Creamy Keto Mediterranean Chicken & Tomato

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Mediterranean Diet Tuscan Soup

    Try our healthy and easy vegan diet Tuscan soup recipe. For more check our other soup recipes.

  • Ideas
  • Soups
  • Vegan
  • Vegetarian
  • Air Fryer Sweet Potato Pie Wontons Recipe

    Imagine sweet, crispy goodness that reminds you of everything you love about the holidays! Well, that’s what we’re making today – Sweet Potato Pie wontons, a calorie-conscious, full-flavored “fried” treat! One of the greatest kitchen innovations this decade is the air fryer.  I was skeptical about it initially, but now I swear by it! Imagine

  • Ideas
  • Sweets & Snacks
  • Vegetarian
  • Instant Pot Green Chile Chicken Tortilla Soup

  • Chicken
  • Ideas
  • Meal Prep
  • Soups
  • Easy One-Pot Taco Tuesday Soup

  • Ideas
  • Meal Prep
  • Meat
  • Post-Workout
  • Air-Fried Bacon Brussels Sprouts

  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Low Carb Bacon Butternut Cauliflower Bake

  • Ideas
  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Light Sweet Potato Au Gratin

  • Ideas
  • Sweets & Snacks
  • Vegetarian
  • Easy Sriracha Chicken Kebabs

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Quick Beef Pepper Steak Meal Prep

  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • Gluten-Free Cream Cheese Pancakes

  • Breakfast
  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Post-Workout
  • Quick Chicken & Eggplant Masala Recipe

  • Low Carbs
  • Meal Prep
  • Gluten-Free Vegan Chocolate Brownie Waffles

  • Breakfast
  • Ideas
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Quick Chicken & Shrimp Fried Quinoa

    You can find inspiration to eat healthy from anywhere! Today, I cook up a delicious chicken & shrimp fried quinoa based on my love of sneakers.  I’m cooking up a meal with NiceKicks.com to transform the Air Max 98 Chinese New Year kicks into a delicious meal.

  • Chicken
  • Ideas
  • Inspiration
  • Meal Prep
  • Seafood
  • Quick Refried Black Bean Quesadillas

  • Ideas
  • Meal Prep
  • Post-Workout
  • Sandwiches
  • Vegetarian
  • Low Carb Chipotle Chicken Tortilla Soup

    If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas,  TX when I had my first bite of tortilla soup.  My first

  • Chicken
  • Gluten-Free
  • Ideas
  • Low Carbs