Recipes
5 Immunity-Boosting Ginger Recipes
BOOST YOUR IMMUNE SYSTEM THIS FALL WITH THESE FIVE GINGER RECIPES There’s a lot of science that backs up ginger’s impressive resume: it’s full of antioxidants it’s anti-inflammatory ginger relieves nausea ginger can protect against cancer ginger bolsters cardiovascular health Our immune systems need all the help they can get this fall, and although coronavirus
Why The World Needs More Tea
Hey, y’all! If you’ve been following along on Insta lately, you’ve heard by now that I have a new line of wellness teas hitting the shelves soon. If you HAVEN’T been following along, well… now you know anyway! Tea has been a big part of my life ever since I started my health and wellness
5 Soup Recipes to Warm You Up
Fall into these five soup recipes to stay warm! Look, there are a LOT of reasons to make soup recipes a regular part of your diet: They help you eat seasonally They’re loaded with vitamins and minerals Most can boost your immune system (see above point) Most are low calorie, low fat, and high fiber
6 one pot recipes for back-to-school
Head Back to School with Easy One-Pot Recipes! I TOTALLY understand how hard it can be to eat healthy while in school, no matter what level of education or degree you’re working on. And even as parents, it can be hard to make sure you’re taking care of your diet and health while you’re worrying
15 Healthy Chocolate Recipes For Delicious Desserts
Are you looking for ways to get your chocolate fix without compromising your health and wellness? I’m the first one to admit that I’ve got a bit of a sweet tooth. But since I started my fitness journey, I’ve had to eliminate or restrict many things in my diet (especially peanut and almond butter!). Being careful with our diets
5 Perfect Long Weekend Recipes for ANY Diet
You’ll Love These Long Weekend Recipes I’ve put together a list of five of my fav summertime BBQ recipes that you can enjoy this weekend no matter WHAT diet the people at your table are subscribed to. These are also budget-friendly recipes that you can put together relatively quickly, so you can spend more time
Homemade Egg White Fortune Cookies with Dad Jokes
Fun fact I recently discovered – dad jokes belong in fortune cookies! Think about it – ever cracked open a fortune cookie and felt hopeful about what was written inside? Well, imagine that same feeling but anticipating a (terrible dad) joke to brighten your day! This egg white fortune cookie recipe is perfect for back
Cricket Protein for Breakfast? Why You Need to Try It
AND HOW TO USE CRICKET FLOUR IN YOUR DAILY DIET Last week I challenged y’all to guess the secret high-protein ingredient in a new muffin recipe we tried out in the studio. Most of you guessed almond flour. While almond flour’s a GREAT source of protein (~6g per ounce), a great source of vitamins and