Recipes
Asian Style Shrimp & Quinoa Meal Prep
One of the most popular recipes of 2018 was the Southwest Shrimp & Quinoa mix! What I loved most about the recipe is that it checked off several boxes: great for meal prep used a common leftover or bulk ingredient – quinoa demonstrated an easy way to liven up quinoa which tends to be both
Mediterranean Greek Turkey Burgers
This is one of my favorite recipes from my new cookbook. This Greek turkey burger is surprisingly succulent and very flavorful with each bite. Here’s why this is one of my most exciting “comfort food” makeovers… I’ve heard over the years that ground turkey can be pretty challenging to enjoy – it’s leanness is one
Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals
Over the past 7 years, I’ve started and stopped meal prepping more times than I can count. Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop. Work got too busy. I got tired of the food. I hated the clean up. I suddenly didn’t have
Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh
According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the MOST popular diet is the ketogenic diet. So, today’s Mediterranean diet chicken recipe essentially tries to marry the two into one hearty, flavorful recipe by making it lower carb and fully loaded with fresh ingredients
Honey Lemon Shrimp Recipe With Veggies
Today we have a healthy and tasty honey lemon shrimp recipe on the menu. One of the key complaints I hear about meal prep – of course besides not having the time to spare throughout the week – is about the amount of clean up there is. Trust, no one understands washing dishes more than
One Skillet Taco Chicken & Rice
I get it – some foods you just can’t live without. One of those foods for me is Mexican cuisine, specifically tacos – chicken and barbacoa tacos are my go to! Growing up in Texas I’ve had my weekly (probably more like daily) dose of spicy, tangy and smoky flavored food. Put simply – it’s
Ultimate Low-Carb, Deep Dish Lasagna
If you’re heading to a holiday party, having some friends over to watch the big game, or just needing to keep a growing family fed during these colder winter months, this ultimate low carb lasagna is perfect. I like this recipe for a few reasons. It’s such a hearty recipe with just a few carbohydrates.
Keto Chicken & Green Beans Almondine Meal Prep
The first healthy meal I ever made for myself was grilled chicken breast with green beans and brown rice. The chicken was previously frozen, the green beans were from a can and the brown rice was instant. I didn’t really know what I was doing so I smothered the chicken with so much Mrs. Dash
Spicy Asian Peanut Turkey Salad
Knowing what to do with all that Thanksgiving leftover turkey can be exhausting, especially if you were one of the lucky ones who did all or some of the cooking. Let’s face it – spending more time in the kitchen cooking food and cleaning is probably not high on your list of things to-do, but