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Recipes

Veg Cajun “Dirty” Rice

  • Meal Prep
  • Salad
  • Soups
  • Vegan
  • Vegetarian
  • Vegetarian Meal Plan

    Want to eat more vegetables but not quite sure you want to go completely plant-based?  I completely understand so here’s an amazing meal plan to  give you some inspiration and insight to what going primarily plant-based could look and feel like! Remember, with any meal plan, it’s important to customize the recipe for YOUR diet,

  • Breakfast
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  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Eggs, Polenta & Veggies

  • Breakfast
  • Meal Prep
  • Momma’s Chicken & Rice

  • Chicken
  • Low Carbs
  • Meal Prep
  • Cajun Shrimp Chopped Salad

  • Meal Prep
  • Salad
  • Seafood
  • Melon Salad with Walnuts

  • Meal Prep
  • Salad
  • Sweets & Snacks
  • Healthy Southern Meal Plan

    Here’s an amazing meal plan inspired by some of my favorite southern foods, but done in a lighter way for daily meal prep. Remember, with any meal plan, it’s important to customize the recipe for YOUR diet, preferences and goals.   Some may need more food, some may need less – so when in doubt, do

  • Breakfast
  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Sweets & Snacks
  • Sausage, Spinach & Ricotta Frittata

  • Breakfast
  • Ideas
  • Low Carbs
  • Meal Prep
  • Spicy Shrimp Burrito Bowl

  • High Carbs
  • Ideas
  • Meal Prep
  • Seafood
  • Turkey Ratatouille

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Meat
  • Orange Tropical Smoothie

  • Breakfast
  • Meal Prep
  • Sweets & Snacks
  • GET IT DONE MEAL PLAN

  • Breakfast
  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Sweets & Snacks
  • 15 Minute Egg Drop Soup

  • Gluten-Free
  • Ideas
  • Low Carbs
  • Meal Prep
  • Soups
  • EAT IN A DAY – MEDITERRANEAN DIET MEAL PLAN

       

  • Breakfast
  • Chicken
  • Meal Prep
  • Soups
  • Vegetarian
  • White Bean Farro Stew

  • High Carbs
  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Chicken & Eggplant Grain Bowl

  • Chicken
  • Meal Prep
  • Post-Workout
  • QUINOA GRANOLA

  • Breakfast
  • Gluten-Free
  • Ideas
  • Low Carbs
  • Meal Prep
  • Vegan
  • Vegetarian
  • Greek Yogurt & Quinoa Granola

  • Breakfast
  • Gluten-Free
  • Meal Prep
  • Vegetarian
  • Golden Turmeric Chicken Noodle Soup

  • Chicken
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Soups
  • Air Fried Almond Milk Nog Bread Balls

    If you caught the holiday baking bug and want to put a twist on your homemade dough recipe, use Almond Breeze almondmilk nog! Not only is it delicious and creamy with only 70 calories, but also it provides the perfect amount of traditional egg nog flavor sweetness with no dairy!

  • High Carbs
  • Ideas
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • play

    FAMILY 100LB MEAL PLAN & GUIDE

    There’s an emphasis on eating more real, wholesome foods and being plant dominant in our diets.  I think the best style of eating to achieve that is the Mediterranean diet since it allows for a bit of everything in moderation, while maintaining a strong focus on fresh (not processed) foods and vegetables.   REQUIREMENTS Must

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