Recipes
Vegetarian Meal Plan
Want to eat more vegetables but not quite sure you want to go completely plant-based? I completely understand so here’s an amazing meal plan to give you some inspiration and insight to what going primarily plant-based could look and feel like! Remember, with any meal plan, it’s important to customize the recipe for YOUR diet,
Healthy Southern Meal Plan
Here’s an amazing meal plan inspired by some of my favorite southern foods, but done in a lighter way for daily meal prep. Remember, with any meal plan, it’s important to customize the recipe for YOUR diet, preferences and goals. Some may need more food, some may need less – so when in doubt, do
Air Fried Almond Milk Nog Bread Balls
If you caught the holiday baking bug and want to put a twist on your homemade dough recipe, use Almond Breeze almondmilk nog! Not only is it delicious and creamy with only 70 calories, but also it provides the perfect amount of traditional egg nog flavor sweetness with no dairy!
FAMILY 100LB MEAL PLAN & GUIDE
There’s an emphasis on eating more real, wholesome foods and being plant dominant in our diets. I think the best style of eating to achieve that is the Mediterranean diet since it allows for a bit of everything in moderation, while maintaining a strong focus on fresh (not processed) foods and vegetables. REQUIREMENTS Must