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Recipes

Spicy Asian-Inspired Meatballs

A little bit of sweet and whole LOT of spice using Korean Gochujang sauce make these meatballs a perfect addition to your meal prep rotation!

  • Meal Prep
  • Meat
  • Easy Eggplant Parmesan Recipe & Orzo Veggie Medley Meal Prep

  • Ideas
  • Meat
  • Vegan
  • Vegetarian
  • Kjötsúpa Icelandic Lamb Soup Recipe

    It seems like Iceland is on everyone’s travel bucket list lately – and for good reason!  There’s more to the country than amazing, picturesque landscapes and arguably the world’s most beautiful natural, hot springs.  There’s also darn good food! One of the tastiest foods I tried while there was kjötsúpa, Icelandic meat (lamb) soup.  It

  • Meat
  • Soups
  • Red Bull 400 Greens & Grains Pesto Energy Bowl

    Recently I crossed another fitness challenge off my bucket list by competing in the Red Bull 400! It’s touted as the world’s highest 400-meter race that happens at several locations around the world, but in the US, it’s only held in Olympic Park in Park City, Utah. Essentially, it’s a 400m race UP a ski

  • High Carbs
  • Meal Prep
  • Paleo
  • Post-Workout
  • Vegan
  • Vegetarian
  • Sweet & Spicy Beef Meal Prep

  • High Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • 5-Ingredient Green Coconut Curry with Shrimp & Squash

  • Low Carbs
  • Meal Prep
  • Seafood
  • Pineapple Chicken Fried Rice with Turmeric

  • Chicken
  • Post-Workout
  • Low Carb Smoothie Bowl Recipe

    This is part 4 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. Smoothie

  • Low Carbs
  • Smoothies
  • Sweets & Snacks
  • Vegetarian
  • Rotisserie Chicken Salad Recipe

    This is part 3 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. When

  • Chicken
  • Low Carbs
  • Salad
  • Yogurt Chicken Kebabs Recipe

    This is part 2 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. If

  • Chicken
  • Meal Prep
  • Low Carb Herb Yogurt Biscuits

    This is part 1 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. It’s

  • Ideas
  • Low Carbs
  • Sweets & Snacks
  • Low-Carb Shrimp Ceviche Recipe

    Recently I spent 5 days in Cali, Colombia for a mini-food tour and to do some food demos as part of this massive fitness expo called FeriaFit.  While I was there I got to eat in one of my favorites restaurants, Pica, by a chef I’ve been following for about a year now – Chef Alex

  • Ideas
  • Low Carbs
  • Meal Prep
  • Paleo
  • Salad
  • Seafood
  • 20-minute Chipotle Chicken Salad

  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Brussels Sprouts Fried Rice

  • Vegan
  • Vegetarian
  • Reduced Calorie Hasselback Red Potatoes

    If you’re a fan of Hasselback potatoes like me, then you’ll love this hack! In many traditional “bar food” versions,  Hasselback potatoes are made by wedging pieces of butter in between the individual slices and then baking it.  It’s undeniably delicious (and undeniably a calorie-bomb, especially when you add the toppings). Instead of using butter

  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Low Carb Salmon Meal Prep With Coconut Rice

    Here’s an easy low carb salmon meal prep you can whip together in under 1 hour for the week.  To keep the carbs on the lower end, while also keeping the meal satisfying, we’re making some substitutions for meal prepping salmon: for the salsa, we’re eliminating tomato and fruits like mango and pineapple, which tend

  • Low Carbs
  • Meal Prep
  • Dark Chocolate Chickpea Brownies

    Switch it up this week and along with enjoying creamy hummus with veggies, turn those chickpeas into delicious, decadent brownies to curb those midday sweet cravings! GUARANTEE you will love these – IMO they are better than black bean brownies, but you be the judge…

  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Salt Block Keto Kebab Recipe with Avocado Chimichurri

    A few weeks ago I was scrolling through Instagram and came across someone cooking on a Himalayan salt block.  I was pretty intrigued and ordered one right away to experiment.  It’s fantastic. It’s like having a well seasoned nonstick skillet and beautiful plate all in one.  You probably have some of the same questions I

  • Ideas
  • Low Carbs
  • Meat
  • Salad
  • 15 Minute Shrimp Chipotle Bowl Meal Prep

    If you commit to skipping the fast food lunch for a week, I guarantee you’ll see a few extra dollars in your pocket.  Here’s one of my go-to recipes, a shrimp (or chicken/beef/tofu) chipotle bowl, for those who want to ball-on-a-budget AND eat well at the same time! And just to show you how EASY

  • High Carbs
  • Meal Prep
  • Seafood
  • 4 Ingredient Frozen Fruit Sorbet

    Whether you’re trying to survive the summer heat (like all of us in Texas), need to cool down after a workout or just want a natural, refreshing treat from nature, then my 4-ingredient frozen fruit sorbet recipe is for you. And the best thing – you don’t need an ice cream maker for this homemade

  • Post-Workout
  • Smoothies
  • Sweets & Snacks
  • Salmon Mango Salsa with Rice Recipe

  • Meal Prep
  • Post-Workout
  • Seafood