Author:
Kevin Curry
BBQ Mustard Chicken
BBQ Mustard Chicken
Ingredients
Substitution
Note
Ingredients for 4 servings:
- 1lb chicken breasts (or tenders)
- pinches of sea salt & pepper
- Sauce (makes enough for 3lb chicken):
- 1/2 cup yellow mustard
- 1/8 cup raw honey
- 1 teaspoon smoked paprika
- 1/4 cup apple cider vinegar
- 1 tablespoon low-sodium worcestershire sauce
- 1 teaspoon turmeric (optional)
Steps
Step 1
Fire up the grill (or your oven to 400F).
Step 2
In a bowl, mix together the ingredients for the sauce.
Step 3
Season chicken breast pieces or tenders with sea salt and pepper. If desired, not required, skewer the pieces with wooden kabob sticks.
Step 4
Place the chicken on the grill and cook for about 10 to 12 minutes. Then, brush or rub the chicken with the mustard sauce and cook for another 8 to 10 minutes (or until the chicken) is completely cooked and the inside is white.
Step 5
Enjoy!
Approximate macros for 1 of 4 servings (kabobs)
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!