Home > Recipes > BBQ Mustard Chicken
Author:

Kevin Curry

BBQ Mustard Chicken

BBQ Mustard Chicken

Ingredients

* Optional Substitution Note

Ingredients for 4 servings:

  • 1lb chicken breasts (or tenders)
  • pinches of sea salt & pepper
  • Sauce (makes enough for 3lb chicken):
    • 1/2 cup yellow mustard
    • 1/8 cup raw honey
    • 1 teaspoon smoked paprika
    • 1/4 cup apple cider vinegar
    • 1 tablespoon low-sodium worcestershire sauce
    • 1 teaspoon turmeric (optional)

Steps

Step 1

Fire up the grill (or your oven to 400F).

Step 2

In a bowl, mix together the ingredients for the sauce.

Step 3

Season chicken breast pieces or tenders with sea salt and pepper. If desired, not required, skewer the pieces with wooden kabob sticks.

Step 4

Place the chicken on the grill and cook for about 10 to 12 minutes. Then, brush or rub the chicken with the mustard sauce and cook for another 8 to 10 minutes (or until the chicken) is completely cooked and the inside is white.

Step 5

Enjoy!

Approximate macros for 1 of 4 servings (kabobs)

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Details

Nutrition per serving

Calories144cal
Protein27g
Fats1.5g
Carbs3.5g
Fiber1g
Sugar3g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!