Turkey Wrapped Potato & Egg Breakfast Muffins
Ingredients
Substitution
Note
For 12 loaded muffins:
- 12 slices turkey bacon (natural, uncured, nitrate free, from turkey leg meat)
- 4 eggs
- 6 egg whites
- 500g red potato (measured uncooked)
- 3/4 cup mozzarella cheese
- 1/2 large zucchini (chopped)
- 2/3 cup (red) bell pepper (chopped)
- 2/3 red onion (chopped)
- Seasonings: garlic powder, sea salt, pepper, cumin (optional)
Steps
Step 1
Set oven to 405F.
Step 2
Measure out portion of red potato and chop into pieces. Season with garlic, sea salt and pepper and place on a baking sheet. Bake in the oven for about 20 minutes at 405F.
Step 3
Chop up your veggies and set aside.
Step 4
Beat eggs in a bowl and add mozzarella cheese. Set aside.
Step 5
Spray a muffin pan with baking spray.
Step 6
Add 1 strip of turkey bacon to a muffin mold to form a ring.
Step 7
Add a few pieces of baked red potato and then chopped veggies.
Step 8
Carefully spoon egg & cheese mixture into the muffin molds, covering the potato and veggies.
Step 9
Bake in the oven for about 35 minutes at 375F or until the egg is completely cooked.
Step 10
When they are finished baking, allow to cool for a few minutes before removing from the mold.
Step 11
Enjoy them while they are warm. Or, place them on a cooling rack or plate to allow for further cooling to room temperature, then refrigerate and freeze package them to eat later throughout the week.
Approximate macros for 1 of 12 muffins:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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