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Author:

Kevin Curry

Chicken Panang Curry Recipe

Chicken Panang Curry Recipe

Ingredients

* Optional Substitution Note

Ingredients for 5 servings:

  • 1 1/2 lb chicken breasts cut into cubes
  • spray coconut oil
  • Sauce
    • 1 tablespoon extra virgin olive oil
    • 1/3 cup red onion, diced or chopped
    • Curry Paste
      • 3 tablespoons red curry paste
      • 2 tablespoons peanut butter
        • substitute: almond butter or tahini
      • 1/2 teaspoon cumin
      • 1 tablespoon fish sauce
    • 1 1/2 can lite coconut milk
      • Note: you can use full fat coconut milk if desired but it will impact the amount of calories
    • 1 heaping tablespoon coconut sugar
    • 1 tablespoon ginger paste or minced
  • 4 cups mixed veggies
    • broccoli, carrots, red bell pepper
  • Garnish
    • fresh cilantro, lime, mint
    • sea salt & pepper to taste

Steps

Step 1

Spray a nonstick skillet with coconut oil and set on medium heat. Sear the outside of the chicken pieces for 3 to 5 minutes. The chicken just needs to be seared, not fully cooked. Once the outside of the chicken is brown, remove the chicken from skillet.

Step 2

Add coconut oil to the skillet as well as the diced red onion. Caramelize the red onions for about 2 to 3 minutes.

Step 3

Add in the ingredients for the paste and cook for another 2 minutes, then pour in the coconut milk. Cook until smooth.

Step 4

Add veggies and chicken, then cover and cook for 15 to 20 minutes.

Step 5

Garnish end enjoy!

5.0
(Based on 1 reviews)

Reviews

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Rate the recipe:

  1. May 21 2023

    This was amazing! I love panang curry but don’t get it often. I was amazed at how easy and accessible this recipe was, especially for someone who tends to be a fairly boring cook. It was exactly what I wanted to satisfy my craving and i felt even better knowing that I made it! This will definitely be on frequent rotation.

    1. love it! thank you, Emily, for letting me know that you enjoyed this one. it’s an oldie but goodie imo!

Details

Prep 5min
Cook 25min
Total 30min

Nutrition per serving

Calories325cal
Protein36g
Fats15g
Carbs12g
Fiber3g
Sugar8g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!