Author:
Kevin Curry
Chicken Panang Curry Recipe
Chicken Panang Curry Recipe
Ingredients
Substitution
Note
Ingredients for 5 servings:
- 1 1/2 lb chicken breasts cut into cubes
- spray coconut oil
- Sauce
- 1 tablespoon extra virgin olive oil
- 1/3 cup red onion, diced or chopped
- Curry Paste
- 3 tablespoons red curry paste
- 2 tablespoons peanut butter
- substitute: almond butter or tahini
- 1/2 teaspoon cumin
- 1 tablespoon fish sauce
- 1 1/2 can lite coconut milk
- Note: you can use full fat coconut milk if desired but it will impact the amount of calories
- 1 heaping tablespoon coconut sugar
- 1 tablespoon ginger paste or minced
- 4 cups mixed veggies
- broccoli, carrots, red bell pepper
- Garnish
- fresh cilantro, lime, mint
- sea salt & pepper to taste
Steps
Step 1
Spray a nonstick skillet with coconut oil and set on medium heat. Sear the outside of the chicken pieces for 3 to 5 minutes. The chicken just needs to be seared, not fully cooked. Once the outside of the chicken is brown, remove the chicken from skillet.
Step 2
Add coconut oil to the skillet as well as the diced red onion. Caramelize the red onions for about 2 to 3 minutes.
Step 3
Add in the ingredients for the paste and cook for another 2 minutes, then pour in the coconut milk. Cook until smooth.
Step 4
Add veggies and chicken, then cover and cook for 15 to 20 minutes.
Step 5
Garnish end enjoy!
Reviews
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
May 21 2023
This was amazing! I love panang curry but don’t get it often. I was amazed at how easy and accessible this recipe was, especially for someone who tends to be a fairly boring cook. It was exactly what I wanted to satisfy my craving and i felt even better knowing that I made it! This will definitely be on frequent rotation.
love it! thank you, Emily, for letting me know that you enjoyed this one. it’s an oldie but goodie imo!