Turkey Meatloaf with Spinach and Couscous
Ingredients
Substitution
Note
- 5 oz. extra lean ground turkey
- ¾ cup diced red onions & bell peppers
- ⅓ cup low sodium marinara sauce
- 1 cup raw spinach
- Seasonings: parsley, basil, garlic, onion, dash of coriander, pepper, sea salt (pinch)
- Suggested carbs: ½ cup whole wheat rainbow pearl couscous (measured dry, uncooked)
- 1 tbsps. olive tapenade (optional for couscous)
- Fruit (optional): pineapple and papaya slices
- Utensils: muffin pan
Steps
Step 1
Set oven to 405F.
Step 2
Season ground turkey with your choice of seasonings. Add in your choice of diced veggies.
Step 3
Lightly spray your muffin pan with coconut oil. Place the ground turkey inside of the muffin holders. Depending on how big your muffin pan is and your singular serving, you may have to use 2 muffin holders for each serving.
Step 4
Top each serving with 1 tbsp. marinara sauce.
Step 5
Bake in the oven for about 8-10 minutes. If you use less lean ground turkey, you can consider increasing the cooking time to 10-12 minutes.
Step 6
Boil couscous using water and low sodium chicken or vegetable broth. Add cilantro or onions while cooking for added flavor. Set aside and allow to cool. Add 1 tbsps. olive tapenade to couscous if desired.
Approx macros (without fruit and optional ingredients)
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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