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Kevin Curry

Low Carb Zucchini Latke Waffles

Low Carb Zucchini Latke Waffles

Ingredients for 4 large waffles

* Optional Substitution Note

  • 4 raw medium (745g) zucchini
  • 2 eggs (lightly beaten)
  • 1 egg white  (lightly beaten with eggs)
  • 1/2 cup (63g) + 1 tablespoon (22g) fine almond flour
  • 3/4 cup (60g) grated parmesan
  • 1 teaspoon garlic powder
  • 1 teaspoon red pepper (or to taste)


Step 1

Warm up the waffle iron.

Step 2

Grate zucchini into a large bowl, then wrap the grated zucchini in cheesecloth or a strong, thin (paper) towel. Squeeze out all the water and moisture. This is important – this helps them cakes stay together when cooked in the waffle iron.

Step 3

Add the zucchini to a bowl along with the remaining ingredients.  Fold everything together and ensure it is well mixed.  If the batter is “too watery) simply add single tablespoons of almond flour and parmesan until it thickens more, and keep in mind that the macronutrients and calories will change.

Step 4

Spray the waffle iron with olive oil, then evenly divide the batter on the waffle maker.  Cook for 7 to 9 minutes or until the outside edges are crispy, the outside is golden brown and the inside is no longer mushy.

Step 5

Allow the waffles to slightly cool ON the waffle iron – make sure it is off – before removing so be careful it does not burn.

Step 6

Enjoy with your favorite foods in place of bread or with toppings such as Greek yogurt and pico de gallo.

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Prep 10min
Cook 8min
Total 18min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!